What's on your menu today (Monday) RNYers?

Me too! But only in the Summer months! LOL

Now that goes without saying!

I hear ya on being above the comfort zone- I'm there (actually I'm in my oh crap zone). I finally reset my calories in MFP this morning (instead of just talking about it...). Now I just gotta stick to them.

QOTD: fall as always been my fav time of year. We are in north GA so we DON'T handle snow/ice well here (winter). Summer is slowly becoming my second favorite season. I think it is because I'm cold ALL THE TIME and finally I'm comfy during a season without blankets on me all the time. I'm also liking all the summer options for exercise outdoors.

I think my cold has finally stopped! bad news is DH is down with his back so all the house/dogs/chicken duty is on me since about Thursday last week. A little stressful.

Food for today:

shrimp (bought 2 pounds!) need to use it up

healthy cole slaw made with greek yogurt

turkey burger

not sure on dinner yet

jello

not sure about the rest

Weight has dropped due to some strict accounting in MFP, thank goodness. Gotta keep it in the right direction.

Looks like you got your power back- I missed that! Have a great day.

Can I get your coleslaw recipe? I love coleslaw!

Sure, I like to wing mine so basically

coleslaw mix (dry)

i small tub of plain greek yogurt

lemon juice

salt pepper

apple cider vin

Dijon mustard (if you like it)

I put bagel spice from TJ's

I put onion salt from TJ's

I also had some dry dip mix that was bacon horseradish that I added. it was REALLY zingy...

mix all the 'dressing' together then add the slaw. I let mine setup some before eating. It made a ton and the calories are so low.

Sounds yummy! Thanks Hilary!

Happy Birthday Teena! May your day and your year be wonderful!

My favorite season is fall. I love the brilliance of the leaves, the crisp, cool air , the bombardier cycle of the acorns, the comingled scents of honey, apples, rich earth, smoke, leaf mold, and that sharp, bitter, herbal smell of chrysanthemums. The pumpkins! Halloween! Thanksgiving! It is, to me, the best of all times. I just adore fall, even here in subtle, dreamy coastal California.

First: Vanilla Protein drink

B: 2 oz. BBQ Pulled chicken, 0.5 oz. cheddar

L: 2 oz. Ham off the bone, 0.5 oz. Cheddar

D: Greek yogurt mixed with a little protein powder

Wishing everybody a wonderful day!

Good Morning Teena and Menu Family!

HAPPY, HAPPY BIRTHDAY, TEENA! You're looking AMAZING!!!

QOTD: I think Summer is my favorite season. I love it when it stays light out late into the evening and the yard is filled with fireflies. Spring is my second favorite season because that means Winter is ending, flowers are blooming, leaves are coming out on the trees and everything is in new growth. Fall is nice, too, but it's a reminder that Winter is on it's way. Winter is my least favorite season. I don't like the sunlight being so limited and the wind, ice & snow here in Nebraska can be really bitter.

Accountability: Yesterday: Protein - 54, Calories - 840, Carbs - 91.

B: prosciutto & mozzarella sticks

L: 3 popcorn chicken pieces

D: Not sure yet, we still need to go grocery shopping.

S: light & fit Greek yogurt, prosciutto & mozzarella sticks

E: Walking the dogs around the subdivision

Have a WONDERFUL day everyone!

~ Karen