What's on your (PHOTO) Friday Menu, RNYers?

You're amazing!

Thank you, Kelly!

Great pics Karen! You look fantastic!

Thanks so much, Chris!

Great pics!! Love the butterfly picture too.

Thank you, Tammy!

Good morning. You look amazing JB!

QOTD: I am still so new that I am at a 2. I have a lot of fears about regain and I still have 45# to lose.

B: dunkin coffee and wake up wrap

L: 2oz deli ham and cheese

S: turkey pepperoni

D: out- likely crab cakes or shrimp

E: ran this morning.

V: patches on

Morning! JB, I love that dress. Man, everyone is killing it in the before and after pics.

QOTD: good question. So I as of right now I'm a 9 that I will get to my goal weight. I'm pretty darn strict and really watch my calorie/carb/protein intake. But looking at long term maintenance, I get nervous. Since I'm fairly young, I know I have several decades of continued weight struggle ahead of me. I think I can do it if I continue on my current path, but it's so easy to get off track. I just really have to be vigilant and stay accountable. Speaking of which...

Accountabilty: last night I met up with one of my best friends at Starbucks and got a skinny/sugar free hot chocolate. I had planned to only drink half, but I drank it all. It was around 100 calories, which made me balk and then shake my head because I used to have the giant sugar filled frappes regularly. I did factor in into my calories and macros for the day, so I was good on that. But it really didn't fuel my body in anyway.

M:

M1. Syntrax Grape (1/2) not a fan of this flavor

M2. HB egg

M3. Cottage cheese w BBQ sauce

M4. Bone broth

N5. Not sure: maybe a veggie and egg frittata?

E: beautiful weather calls for a bike ride!

V: Patches and iron last night. Thinking about adding a b12 every other day, I like the Patches for everything but that one.

Good morning! Happy Fri-yay! I'm off work today to take care of some errands. Weekend plans include going to a fair in a city nearby and since the weather should be nice I'm hoping to spend some time outside.

QOTD- For me it seems to change... some days I'm really confident and then others I'm so scared. Good idea to look at the pics and you've done so amazing.

Time since surgery: 3 years 1 month

B: latte, eggbeaters, turkey sausage links and 1/2 an orange

L: Prob tuna and carrots

S: Homemade 2% Greek yogurt with granola and SF jam, Buddig beef pack, and SF Popsicle

D: TBD

Totals: Unsure due to dinner, will be under 1200cals and over 100 protein
E: stair-climber and elliptical this morning
W/V on track
Hope everyone has a great day!

Edited to reduce pic sizes.

Holy cow Emiepie! You don't even look like you! I mean that in the kindest way...well except maybe in your smile... and it's bigger now. Wow