What's on your (PHOTO) Friday Menu, RNYers?
Fantastic and inspiring transformation!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I think this is the first before picture I've seen of yours. Amazing ! You've worked so hard!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning! JB - you look awesome, and I'm sure you will maintain your weightloss long term. :) Have a great weekend - sounds like a lot of fun.
QOTD- I don't know- it scares me to think I could gain my weight back. People ask me if I want to lose more weight (hello - I'm 180 lbs- of course I want to lose more weight!!) and I just think why wouldn't I just keep going? I have my tracker set to 150, but I'd like to go lower than that. I'm thinking 125-130 but we'll see. Right now, getting the weight off seems like a never-ending process so it's hard to imagine maintenance. But I think it's not so different from the losing stage- I will always have to track, always have to watch the carbs and calories. I really hope I can do it.
Menu-
B: Protein shake
L: Stir-fry
D: Leftover meatballs
S: Yogurt
Weight today is 180.8- down .2 from yesterday. Getting out of the 180s is a slooow process - but at least I'm down.
Here are my before and afters- family photo version - I'm not crazy about how I look in that dress in the after but that's my issue right now. The dress in the before pic is a size 3x from Lane Bryant, and the dress in the after pic is a large from Old Navy. I can wear a medium now so the large is a bit loose.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!