What's on your (PHOTO) Friday Menu, RNYers?

Liz WantsHealthForAll
on 9/15/17 8:37 am - Cape Cod, MA
VSG on 03/28/16

Fantastic and inspiring transformation!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

catwoman7
on 9/15/17 1:47 pm
RNY on 06/03/15

thanks, Liz!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Doxie-mom
on 9/15/17 7:45 pm
RNY on 03/13/17

Your pics are inspiring.

Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

catwoman7
on 9/15/17 8:21 pm
RNY on 06/03/15

thanks!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Insert Fitness
on 9/16/17 6:25 am

I think this is the first before picture I've seen of yours. Amazing ! You've worked so hard!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Teena D.
on 9/15/17 5:16 am - Oshawa, Canada
RNY on 01/12/17

Good morning! JB - you look awesome, and I'm sure you will maintain your weightloss long term. :) Have a great weekend - sounds like a lot of fun.

QOTD- I don't know- it scares me to think I could gain my weight back. People ask me if I want to lose more weight (hello - I'm 180 lbs- of course I want to lose more weight!!) and I just think why wouldn't I just keep going? I have my tracker set to 150, but I'd like to go lower than that. I'm thinking 125-130 but we'll see. Right now, getting the weight off seems like a never-ending process so it's hard to imagine maintenance. But I think it's not so different from the losing stage- I will always have to track, always have to watch the carbs and calories. I really hope I can do it.

Menu-

B: Protein shake

L: Stir-fry

D: Leftover meatballs

S: Yogurt

Weight today is 180.8- down .2 from yesterday. Getting out of the 180s is a slooow process - but at least I'm down.

Here are my before and afters- family photo version - I'm not crazy about how I look in that dress in the after but that's my issue right now. The dress in the before pic is a size 3x from Lane Bryant, and the dress in the after pic is a large from Old Navy. I can wear a medium now so the large is a bit loose.



RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Teena D.
on 9/15/17 5:26 am - Oshawa, Canada
RNY on 01/12/17

I honestly can't see much of a difference in those 2 photos- I think this one shows my progress better.

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Kathy1212
on 9/15/17 7:41 am

You look great, and you have a beautiful family!

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

cc583
on 9/15/17 5:32 pm - Middletown, CT
VSG on 09/28/16

You look fantastic!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Loril1963
on 9/15/17 6:49 am
RNY on 10/28/16

You look fantastic!

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