What's on your menu today (Thursday) RNYer's?

I'm sorry about your dad I hope the medical marijuana treatment helps! Hang in there

When my weight started slowing it really just started all at once, and it was hard to see that happen! Hopefully you'll keep on keeping on and it'll continue downward for you. Maybe a week of super duper low carbs (AMAW/CAMAW) can help you get it moving again?

Thanks, Pamela!!

I have been very fortunate with my losses so far, but you are right it's hard to see this!!! I was thinking of doing the AMAW when I get back from my conference after next week. The gym too!

Maybe we can do it together! I need a week of clean eating, especially since we're going to the State Fair on Sunday! Yikes!

The week of 9/25 is my goal - 7 days and then some maybe, lets do it!

Hope your dads appointment goes well.

Thank you! Actually, it went pretty well today. He was so sweet and loving to me, but the poor nurse and Dr. didn't fair as well. They really got a piece of his mind many times over...ugh. I had to ask him to be nice.

So sorry about your dad. I'm sure that's hard. Sending prayers and good thoughts your way.

Thank you. It's hard to have to become a caregiver of a parent.

Sorry about your dad, Amy Liz.

Good morning! Busy day so I'll be quick.

Qotd: not so much now, since I'm pre-op, and can get my protein through food right now, but I am trying a lot of different ones to see what I like. I know it could change after surgery so I'm not stocking up on anything, but I think the Unjury chicken soup is fantastic, as I'm not really keen on many sweet things. I also like some of the syntrax nectars with grapefruit thus far being my favorite. I got very sick of Premier Protein when I was doing the liquid diet with DH, but I don't mind the vanilla or caramel with my coffee.

breakfast potluck at work, and there are plenty of carbs on the table, but enough protein options that I'm mostly making ok choices. I've had bacon, sausage, scrambled eggs, and a few strawberries. I'm contemplating a Panera everything bagel for lunch though....

There's plenty there to eat today, but I did bring 3 oz turkey slices (maybe ON the bagel?) and another Syntrax sample packet. Strawberry kiwi this time.

Might just have a spinach salad for dinner. I'm not doing very well getting my veggies in like the NUT wanted.