B12 and Folic Acid
My iron is low and in my conversation with the hematologist, I asked about folic acid. She said I shouldn't have to take it unless I'm on B12 shots. My surgery was almost 11 years ago and they didn't mention I should take folic acid, too.
So, what's the scoop from you "newbies"? Is it now recommended to add folic acid to our vitamin regimen?
I know my B12 I get from Trader Joe's has folic acid in it. Not sure what the specific folic acid recommendations are.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
After 11 years, the only iortant thing is what your actual B12 and folic acid levels are. I like my folic acid in the upper part of the range, and B12 well above it.
I take B12 sublinguals. I have never needed folic acid beyond what is in my multi.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
FaygoFitQueen · 2 replies · 73 views