What's on your Sunday menu RNYers?

Insert Fitness
on 9/10/17 2:48 pm

Welcome to the menu boards!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

cowdoc
on 9/10/17 7:32 am
RNY on 09/12/17

Hi All! I have been following the What's on your Menu posts everyday because there are so many pearls of wisdom to be found. And it's a great way to get to know you all! So, since I have surgery on Tuesday, I thought I would join the group and start posting. It will be great to keep me on track and accountable.

QOTD: Huge college football fan. So glad the season is upon us. Even though my Buckeyes lost yesterday :( they will be my team always and forever!! GO BUCKS!! :****ep a casual eye on pro football to keep up with coworkers, but that's about it.

Accountability: I put myself on a protein forward pre-op liquid diet that I found just to get prepared and not have a lot in my GI tract for surgery. My surgeon said eat healthy and as normal until Monday which is a clear fluids day so... to be honest - I had a 1/2 slice of medium sized barbecue pizza last night. Back on track today.

Menu:

Premier protein, 8oz. 2% milk (ran out of skim), sugar free jello container, 98% FF cream of chicken soup with milk - kind of all spaced through the day with some repeats and lots of water.

Tonight, I'm not doing a food funeral per se, but my mom is coming in from out of town to help for a few days and she is making her beef stroganoff for the family as it is my flavor. I do plan to have a 1/2 cup helping.

Have a great rest of the weekend (they are so fleeting!!).

Writergurl08
on 9/10/17 8:48 am
RNY on 02/15/18

Good on you for doing the liquid diet! Don't beatbox yourself up too much about eating real food though--I did the liquid diet with my husband before he had his surgery in May and if the surgeon tells me I don't have to do it as long for mine I certainly will NOT lol. In fact, I'm a little bitter that I decided to do it with him in support and then decided to have my own surgery so I'll have to do it again.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Writergurl08
on 9/10/17 8:49 am
RNY on 02/15/18

Just noticed my "beatbox" autocorrect, but thought it was funny, so I won't edit :P

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

cowdoc
on 9/10/17 3:38 pm
RNY on 09/12/17

LOL!! I love it- I try not to beatbox too often. But sometimes I just can't help myself. ;)

Writergurl08
on 9/10/17 7:51 pm
RNY on 02/15/18

yeah, sometimes if I'm upset with my food choices, I erupt into some mad beatboxing

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

seattledeb
on 9/10/17 2:38 pm

That was a great game last night. I'm Sooner born and Sooner bred...

Welcome.

Ymaliz
on 9/10/17 7:49 am, edited 9/10/17 12:51 am
RNY on 11/21/16

Good morning :) Today is NFL football all day. On the west coast, that starts at 10am and goes until about 9pm, so excited! We are headed out to a local bar we love to watch the afternoon games as one of the games I really want to see isn't televised in our area.

QOTD - I follow/LOVE NFL and my team is the New England Patriots. I grew up in Mass so it's the law/mortal sin not follow to follow all NE teams... so Sox, Celtic and Bruins too, although it's really all about NFL for me.

Accountability - I ate 4 pieces of my sons carmel corn, a spoon full of peanut butter and a half a pint of halo top (the rest is going in the trash)Ugh... Anxiety, stress... I don't know. Ice cream is a trigger food for me, so I had no business buying it.

9 mo post op - 176 still- day 5 and after what I ate, I'm thankful

b-coffee w/hh and splenda, SB iced coffee w/hh and splenda, eggs

l-steak and mushrooms

d-leftover meatloaf or chicken

v/l - on track

e-short walk with the pups

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

cc583
on 9/10/17 1:39 pm - Middletown, CT
VSG on 09/28/16

Hello everyone,

Very busy weekend with cooking for the week, some yard work and errands.

QOTD: I like a few sports such as football(Go Pats!), golf, bob sledding, bowling(I can hear you...Don't laugh! LOL!), tennis, car racing(NASCAR and dirt track) and cycling.

Just some stuff I did on the grill today:


B: 2 eggs, 2 strips bacon, 1/2 slice of cheese

L: 2oz sirloin steak, 1oz turkey italian sausage

S: 2oz turkey breast

D:2oz sirloin steak, 1 oz turkey sausage

S: ostrim meat stick

Calories:694, Carbs:7, Protein:90

Enjoy the rest of your day everyone!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

pinyee
on 9/10/17 5:20 pm - Bomoseen, VT
RNY on 03/23/16

OK Chris are you really my brother in disguise??? You do BBQ so does he.... He loves racing so does he... My brother is also a bowler (he is actually bowled many 300 games and went to the JR Olympics) one big difference between you two is that he is a huge Bears fan and only tolerates the Patriots for his brother in law... So I guess we are destined to get along....

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