What's on your Saturday menu RNYers?

actually, not a brand. I threw the following in my blender:

1/2 C strong brewed coffee

1/2 C Fairlife 2% milk

1/2 C unsweetened vanilla cashew milk

c. 3 T canned pumpkin

1 T avocado

1 scoop vanilla protein powder

SF Pumpkin Spice Torani syrup to taste (the SF Torani Brown Sugar Cinnamon is good in here as well)

ice

(sometimes I'll add a tablespoon of SF/FF vanilla pudding mix if I want it thicker or to have more depth of taste to it)

Congrats on your 1 year! Woohoo!!!

No exciting plans for me this week or weekend. Working today and then rushing to a bridal shower for my boss as soon as I get off. I'm so tired this week and all I want to do is go home haha.

QOTD: I'm still trying to figure it all out but I think being here with this group is the best thing. Tracking and sticking to your menu is a big one too, even though it's really hard sometimes.

b- premier protein shake

l- Greek light and fit

d- going to try to find something healthy at the bridal shower (kind of nervous to be around all my coworkers with all that food and alcohol)

s- cheddar cauliflower mash, leftover chicken meatballs maybe

v- patches

e- I don't think I have it in me today. Gonna try to force myself though

hope everyone is having a great weekend so far!!!!

My tip would be is that it's forever. Think abour the long game.

I had a burger wrapped in lettuce,roast beef with mustard,a latte. Later I will have yogurt with some high fiber cereal.