What's on your menu (Thursday) RNYers?

I'm no expert - maybe someone like Grim would have advice from a male standpoint because I think that male vs female protein needs are different. I do know that I see lots of advice that says if you keep the calories down, protein up and carbs low that the stall will eventually break. Good luck! I KNOW you will get past this stall soon!

Thank you Liz! :)

Howdy!

QOTD: Well I love all food and I can't say I love one more than another but I do like Italian food and all kinds of ethnic breads. That has always been my weakness. I dont like to go to restaurants if it is something I can make at home.

Trying something new every day. I am eating very small in the morning ( a cheesestick ) after my decaf because my tummy doesn't like the vits and iron. Now that I have changed it up a bit, having less problems and feel pretty stable.

Breakfast: cheesestick 60 calories and 6 grams protein

Lunch: 2 97% fat free Hebrew national hot dogs 90 calories and 12 grams protein

egg beaters mixed with a cheese stick 110 calories and 16 grams protein

Dinner: Not sure but meat and a veggie maybe spinach 160 calories and 20 gram protein

Snack: Yogurt with PB powder most likely 110 calories and 17 grams protein

Ton of crystal lite , decaf coffee 560 calories 71 grams protein