What's on your menu today (Wednesday) RNY'ers?
My SIL passed away last night. I'm really sad today. Don't feel like eating and drinking today but I'm trying.
Qotd it didn't really give a definition of my first name. My last name Fowler means bird catcher. I'm not that
b ham and cheese omelette and string cheese
l tuna and cottage cheese
d baby back ribs and corn on the cob
s if I need anything more ribs
on 9/6/17 12:22 pm
So sorry for your loss, Yvonne
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
So sorry for your loss.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hey everyone!
didnt get to post this morning, came close at lunchtime, but got side tracked.
qotd: my whole name is just Irish mcirish pretty much hahaha
menu:
b: premier and coffee
L was Thai tuna with cream cheese
D: grilled chicken breast
S: protein bar I inhaled... last one so they are all gone!
take care!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness