Sorry for your loss

RIP Bruce ;(

So sorry about Bruce.

I didnt sleep well either. Saved a chick from frogs that were "attacking her" as she walked home in the dark, and then a mom and daughter that had managed to lock themselves out on their FOURTH FLOOR balcony.

B1 (4.30 am): Sushi. 6 pieces of a california roll.

E1: Cycle + abs= 403 calories burned per fitbit

B2: One cup cheesy broccoli 80 calories

E2: Kickbox circuit

L: 3 oz steak + green beans

D: Hamburger steak with cheese, pickled onions, pickles, mustard, ketchup. Plus nonstarchy veg.

I'm taking those were your dreams? Or you're really a super hero by night :)

Good Morning... rain today here.... which fits how I feel, like crap... don't know if I got hit by serious allergies or a cold... either way stinks and barely slept last night. Lots of meds happening.

Today's Plan? Lots of fluids. Maybe steak and cauliflower and if I can find some chicken in the freezer I'll make chicken soup in the IP.

Ex: Pilates DVD if I do it at all.

QOTD: So I had to look it up. Comes from Greek goddess who was born on Mount Cynthus and wa first used as a name in poetry to describe Queen Victoria and her virgin status. So there you go a Mountsin and a virgin. I guess Ill take goddess.

Feel better!

I hope you feel better Cynthia.

Of course you are a Goddess and you have fun menus.

Good morning!! It's chilly this morning and feeling like fall, and I love it.

QOTD (from Kakesie): my real first name is Cassandra, and I go by Cassie. In Greek the meaning of the name Cassandra is "Unheeded prophetess." Cassandra was a Trojan prophetess, daughter of King Priam. In Homer's 'The Iliad' Cassandra's prediction of the fall of Troy was unheeded AND LOOK WHERE IT GOT THEM.

accountability: I feel like I went on a bender this past weekend and can't seem to get back onto my diet. I've made at least one bad choice both yesterday and today already. Yesterday I ate a little Debbie oatmeal cream pie, and had an extra unnecessary helping of taco salad (each plate was 2 oz of taco meat, 1 C lettuce and topped with cheese, sour cream, salsa, black olives, and green onion). Today someone brought donuts to work and I ate one, even though I had yogurt with me. I don't have a pre-op weight loss goal from my surgeon, but I'd personally like to get under 300, and I'm sabotaging myself.

Today

breakfast: stupid donut. And coffee with sugar free hazelnut Torani

lunch: Mango Chipotle salmon packet, salad with spinach and fresh garden veggies, string cheese

snack: maybe the yogurt I have with me if I need it

dinner: will be at the in-laws, so whatever they have. Will likely be something on the grill