What's on your menu today (Wednesday) RNY'ers?

Post Op 16-1/2 mos

Good morning menu Gang! Happy Hump Day. LindaM congrats on the new grand baby, precious I'm sure!

Didn't sleep worth a darn last night, tossing and turning. Hence up a little extra early today so I took my coffee out to the hottub. So peaceful, although a little chilly getting in and out! Went early to the gym to get some extra cardio because I will forgo my lunchtime walk. We did 6.3 kms yesterday, and my walking partner doesn't like to do 2 days in a row!

Someone feel free to add a QOTD.

B1 - 1/2 banana

B2 - 1/2 ww English muffin, 1 egg, 1 cheese slice

S - yogurt and apple slices

L - cobb salad, lettuce, chicken, ham, cheese, egg, ranch dressing (I'm on container overload today)

S - deli turkey (getting tired of this, need to find something new)

D - Lou's hand shaved beef (haven't tried it before we'll see)

Total Cal 1065, Carbs 63, Protein 100

Have a great day!

Good Morning! Thank you for starting us up today.

Coffee + hot tub sounds glorious-enjoy!

Time since surgery: 3 years

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore tuna lettuce wraps and baby carrots

S: Homemade Greek yogurt with strawberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig turkey, small banana and SF popsicle when I get home

D: Low carb Lavash BBQ chicken pizza, small salad with Skinny girl balsamic dressing and SF chocolate pudding made with Fairlife topped with cool-whip

E: 60 mins stair-climber ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1026 Protein:111 Carbs:90 Fat:31

Have a great one!

I am envious of your puddingcall the time. I don't have that much self control

I usually only make enough for two days when I make it since it's instant it doesn't take long to make it.

What kind of lettuce do you use for your tuna lettuce wraps? How do you store it? Are you packing lunches?

Inquiring minds want to know!

I usually use romaine hearts. Yes, I pack a lunch every day...I pull about 4-5 leaves off the romaine heart(?), rinse them and wrap them in a paper towel and put in a ziploc baggy. I mix a can of albacore tuna with plain mustard and at lunch time I spoon some of the tuna/mustard on the lettuce leaf and chow down.

Good Morning Ginny and Menu Family,

Okay, so we need a QOTD: Do you know what your name (first or last name) means and does the meaning fit you? My first name, Karen, means Pure and I'd like to think it sort of fits me as I am a good-hearted, honest person. My last name, Helleberg means City of Light and I don't know that it fits me much because I'm more a small town girl and don't like big cities.

Accountability: Yesterday: Protein - 85, Calories - 905, Carbs - 62.

B: prosciutto & mozzarella sticks

L: hamburger patty & melted cheese

D: beef pot roast

S: light & fit Greek yogurt, prosciutto & mozzarella cheese

E: my back is a little better, but I don't think I'm up to walking the dogs yet.

Have a great day everyone!

~ Karen

It's Wednesday... I'm having a hard time convincing myself of that, so I guess it'll just surprise me at some point when it's actually Friday?

Last night we had to put our big ol mule down... he was declining, and we decided he'd not make it through the winter. So Sad!!! RIP Bruce Mane the Bat-Mule!

Accountability: I did well yesterday! Yay!

Weight this morning 139.4, almost 16 months out

So I left my food at home this morning... Boooooo! I do have a leftover cheeseburger in the fridge here, so I'll have 1/2 of it for breakfast, and half for a snack. 2.5 ounces each. I guess I'll order up some wings from Buffalo Wild Wings... they are just next door to where I work out, so I can pick them up after. I threw a roast in the slow cooker for dinner, going to shred it and make home made sloppy joe mix! I'll have it sans the bun, of course.

I'm going riding tonight with a friend after work... I need to go enjoy this beautiful weather outside, and she has several acres across the street from her house that a farmer lets her ride on... obviously I won't be on Bruce though... I'm using one of her horses. Looking forward to it!

So sorry about Bruce the mule, Pammieanne.

Sorry for your loss.