What's on your menu today (Tuesday) RNYers?

So sorry about the loss of your daughter's fur baby. Bless her for taking care of him/her during it's final days.

Sorry I haven't been on for several days, my SIL that has liver cancer was in icu and yesterday they placed her on hospice. Her liver and kidneys are failing.

Qotd I listen to Christian music in the car.

b egg mcmuffin and string cheese

l tuna and cottage cheese

d not sure because it will be late. I have support group tonight.

Have a good day

Thinking of you and your family during this rough time.

I am so sorry about your SIL. Thinking of you and your family during this difficult time.

I'm so sorry to read this, and wish your SIL and all of your family peace, strength and courage during this difficult time.

I'm so sorry - that is really tough.

So sorry for your SIL. I will keep he in my prayers.

So sorry about your SIL, Yvonne. Prayers for you and your family.

Hectic and stressful here today with an overwhelming work load. But at least it has cooled down into the low to mid-80s, with last week's 100-degree weather hopefully a thing of the past for 2017!

I enjoy most music, ranging from classical to folk and classic rock. Not fond of rap or heavy metal. A while ago I decided to learn a little bit about opera, beyond the scant few performances I'd attended through the years. That's been surprisingly un-stuffy and fun. I have also been listening to a lot of Al Green! When driving I like listening to NPR or what I have on my phone. I really like to listen to Audible books while doing some phases of my work, and Audible books are great for very long car trips as well. For cleaning house I like classic rock best, plus songs I remember from when I was a kid like old Motown, etc.

First: Black tea w/ cinnamon protein powder

B: Greek yogurt w/ 1/2 serving vanilla protein powder mixed inI

L: 1.6 oz. Ham off the bone with 0.4 oz. Cheddar

D: 1.6 oz. Black pepper turkey/ 0.4 oz. cheddar

S: Crystal Light frozen popsicless

Water, water, water!

I gained 0.8 of a pound the day before yesterday, though nothing I ate was at all off plan or excessive. Yesterday I was slightly down from that odd jump up (-0.2 lbs), and today my weight is the same as yesterday. Yesterday for the first time in my life I used a laxative (Miralax), as I thought maybe that was the reason I gained. I did experience a result both last night and this morning, after not having gone for a few days. I guess it is normal to have these minor fluctuations, and will just keep on keeping on. My 3-month surgiversary will be on 9/12, I am hopeful to see some encouraging movement down the scale by then.

Wishing everybody a lovely day!I

Edited for weird typos. It's my glitchy tablet's fault.

I really love Al Green and all the old Motown stuff, too. I like it more now than when it was popular!