What's on your menu today (Tuesday) RNYers?
Good morning everyone! Looking forward to a short week and another 3 day weekend for me, yay! I had a really nice weekend. A perfect mix of fun, relaxing and being productive, ahhh.
Accountability - we went out to lunch yesterday and I had a burger no bun, but I also had about 5 french fries, boo (but yum, OMG)
QOTD - I'm always listening to music, mostly my itunes in the car or at work. I have a huge collection. My heart is in the 70's from singer/song writer to classic rock and everywhere in between but I like pretty much all music.
9 mo post op - 177
b-coffee w/hc and SF gingerbread syrup, SB iced w/half and half and splenda, HB eggs
l-meatballs w/a little marinara and parm
d- BBQ chicken
v/l - on track
e- not today, have appts
Have a great day all~
Thought I'd share this - it really resonated with me
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning. :)
I'm working from home today- for the first time that I can remember, our company gave everyone with school age kids a 1/2 day off for the first day of school. I have too much work to take them up on the 1/2 day, but I'm happy to work from home.
QOTD- I don't listen to a lot of radio. When I do, it's usually 80s and 90s rock and I use Spotify as we have a premium subscription with our cell phone provider.
Menu:
Breakfast Protein shake
Lunch - Deli meat and cheese
Dinner Homemade Chilli
We had my sister in law from PA here last week with her husband, and then on Thursday, my other sister in law from New Brunswick came so we've enjoyed visiting with them.
Have a great day everyone!
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
Good morning menu family!
I've been in Boston for the past week, and having forgotten my cell phone I was basically unplugged from the internet for all but work related tasks. It was... weird. And I read three books LOL!
EDITED TO ADD QOTD:
I recently found the "Vampire Weekend" play-list on Pandora and I'm loving it!
5 mo Post RNY/ 155lbs/ Weight Loss Stage
B- 11oz. Pure Protein Frosty Chocolate Shake
MS- nothing
L- 1/2 cup low fat cottage cheese with a 1/2 scoop of Nectar Lemonade stand protein powder mixed in
AS- string cheese
D- 4 oz pulled pork (taco seasoning) with 1/4 oz cheese melted on top
ES- SF jello
Total Calories: 650, Protein: 97, Carbs: 11, Sugar: 3 Fat: 28
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good morning everyone,
QOTD: I usually listen to NPR otherwise it's my quiet time when I'm driving
Acountability: yesterday I was on plan 100% but it was a horrible day because my daughter had to put her Sr hospice dog that she adopted only 3 short weeks ago down. I really wanted food to cope and I literally was squirming while not allowing myself to give in but I did it.
B: decaf, pp, sf torani, hot chocolate
L: chicken in romaine wrap
D: sirloin, broccoli
S: PB2, carrots, babybel
calories 755, protein 112 carbs 25, fat 21
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
FaygoFitQueen · 2 replies · 78 views