Weight Training/ Muscle Building- Looking for at home plan

Or this one...

http://www.shape.com/fitness/workouts/ultimate-hotel-room-workout

My husband swears by DDP Yoga (and he has had success)...its a DVD collection but I believe they have an app too. It's yoga and dynamic resistance (using your own body but not weights).

does he do the video dvd or the online ones?

i was just looking at it.

He bought the DVD set and uses it at least 5-6 days a week-even if he does the wake up portion to stretch out.

If your interested in it I will sell you mine. :/ one of the many things bought and not done pre-WLS

Let me try it. I think I would do better just with online

Downloaded the app going to give it a go soon thank you!

I would recommend u tube. even yogo will strengthen your muscles using your body weight as the weights. my fav is yoga by adrienne and it is FREE!!

there is also free videos for weight training using body weight

I LOVE P90X for those stay at home days. I would get the bands ( that weigh next to nothing) and use that if the exercise is weights. A lot of it you will be using your oen body weight.

I love 21-day-fix which is part of the beachbody company. So is PX90 someone else mentioned.

21day fix is only 30 minutes a day- 7 organized routines to work your way through the week, and they show you with weights or resistance bands.

You can buy the dvds or they now have a subscription service for $99 a year and you can access all their routines.