What's on your menu today (Photo Friday) RNYers?

NYMom222
on 9/1/17 11:20 pm

RNY on 07/23/14

Post workout looks great. Love the purple.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Emiepie
on 9/5/17 6:31 am

RNY on 08/11/14

Thank you !

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 9/2/17 3:55 am - Cape Cod, MA

VSG on 03/28/16

You always look great - you have great arms too (I hate the wrinkles on mine).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 9/5/17 6:32 am

RNY on 08/11/14

Thanks!! I do have batwings but I have gotten more comfortable with them and will wear sleeveless stuff.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Doxie-mom
on 9/1/17 6:10 am, edited 8/31/17 11:11 pm

RNY on 03/13/17

Good morning menu friends.

Accountability - I was really busy yesterday working in my house so I did not eat much, but I did drink decaf iced coffee with protein powder so stats were still good.

QOTD: I remember watching stuff on TV about it, but don't remember what I was doing exactly.

Menu:

B - Iced decaf coffee with SF creamer and Protein powder

B - Egg salad (Emiepie's )

L - Spinach Salad w/ shredded chicken 2.8 oz

D - 3.2 oz. Steak

S - Shrimp, ****tail sauce 2.8 oz.

S2 - Smoked Salmon 2.2 oz

Calories - 620, Protein - 92, Carbs - 19

My pics are from yesteray. I pulled oit the pants I was wearing last September when I started my hoop jumping for insurance, and showed them to my aunt who was at my house heloping me hang pictures. She insisted on taking pictures. I do really like the shirt and leggings I had on yesterday too.

Edited to correct typo.

Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

pammieanne
on 9/1/17 7:16 am - OK

RNY on 05/16/16

What great progress!!! You are doing a fabulous job!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Librarian67
on 9/1/17 7:56 am

RNY on 02/28/17

Amazing!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.