What's on your menu today (Photo Friday) RNYers?

Liz WantsHealthForAll
on 9/2/17 3:53 am - Cape Cod, MA
VSG on 03/28/16

Looking good! That top and skinny jeans are fantastic on you!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 9/1/17 6:06 am
RNY on 08/11/14

Good Morning and it's Fri-YAY and I am starting my long 3-day weekend a few hours early since I am heading out a little to get my blood work taken care of.

Accountability: I did okay, I am using the little bit of remaining nauseousness as an excuse to eat a few peanut butter sandwich crackers.

QOTD: I don't remember-I think I was at school.

Time since surgery: 3 years

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore tuna lettuce wraps and baby carrots

S: Homemade Greek yogurt with strawberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig beef, small banana and SF popsicle when I get home

D: Roasted turkey breast, ½ a baked sweet potato with butter and sour cream, edamame and SF vanilla pudding made with Fairlife topped with cool-whip

E: 60 mins stair-climber ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1108 Protein:107 Carbs:85 Fat:36

Have a great one!

My OOTD was my first outfit for the day-my gym clothes. This was post-workout sweaty-ness.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

pammieanne
on 9/1/17 7:17 am - OK
RNY on 05/16/16

Post workout or not, you're so cute!! I like that purple on you!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Emiepie
on 9/1/17 7:58 am
RNY on 08/11/14

aww, thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 9/1/17 9:03 am - Middletown, CT
VSG on 09/28/16

Great pic Kelly!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Emiepie
on 9/1/17 11:13 am
RNY on 08/11/14

thank you

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 9/1/17 9:30 am
RNY on 11/21/16

You're so cute!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 9/1/17 11:13 am
RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mschwab
on 9/1/17 10:04 am
RNY on 11/21/14

You look adorable, Kelly. Love that color on you.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Emiepie
on 9/1/17 11:14 am
RNY on 08/11/14

Awww, thanks!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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