What's on your menu today (Photo Friday) RNYers?
Thank you! My concern is I'm also only 5'3" and feel like I want to go lower but the scale is just staying the same these days even though I'm usually at about 800 calories. In my brain I realize it will move down more eventually but it's just at a stubborn place. I've never been this weight as an adult. It also doesn't help that my physician, friends and family are all telling me I've lost enough. I know better but it's messing with my mind. My bigger concern is just eating more than planned in a compulsive manner. I really am scared of that and trying to find ways to work on it so that it doesn't happen. I just have to figure out what cause it to happen yesterday and move on I guess. Thank you for the input!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
In case this helps, I just looked back at my end of weight loss stats (on MFP). I was 131 on August 29 last year. I dropped to my low of 116 on December 21 (4 months later - I lost another pound of skin when I had a TT in January ). My average calories over that time period were:
M1: 807 (lost 5.5)
M2: 883 (lost 3.25)
M3: 986 (lost 3.25)
M4: 1113 (lost 3)
overall: 936 (total loss over last 4 months = 15)
I turned 62 in March of,this year btw, and am relatively sedentary other than lots of walking several times a week.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Thank you for sending this. That really helps to look at and see! It makes me feel better about where I am.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Howdy,
QOTD: Can't where I was! That is scary!
Just reporting in on my food.
Protein shake and coffee 130 calories and 24 grams protein
Turkey chili - 96% lean with a few beans but mostly turkey and a sprinkle low fat cheese 160 calories
Snack: 2 ounces chicken breast and one cheese stick 110 calories 14 grams protein
Dinner: lean soft chopped pork with shirataki mushrooms, sf BBQ sauce 3 ounces plus the mushrooms
160 calories 20 grams protein
Snack: May not have one. Not sure
600 calories, 83 grams protein less than 15 carbs
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
