What's on your menu today (Photo Friday) RNYers?
Great outfit!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning Daisy and menu'ers. It is going to be hot, hot, hot today and for the next week. Mid 90's to 100's. Plus the forest fire smoke is back, making for some terrible air quality. I would love some of you cold and rain. Just a little, though.
Tonight I am going to the zoo to see Kaleo in concert. I have no idea who that is, but I love the concert venue, so it will be fun. The goal will be finding a little shade so we don't bake. It will be 90 degrees at the start.
Because of the concert, my menu is incomplete since we will be eating there. Food choices are excellent though. They have food trucks from some of the top restaurants, including Pok Pok which is an awesome Thai restaurant. I'll likely get chicken wings from there.
Accountability: I didn't eat my planned dinner and had two pieces of sushi and 3 pieces of yellow tail sashimi instead. Not too bad, but the rice from the sushi sat really heavy in my stomach. I was reminded why I don't eat rice.
i am still lounging in bed, so no outfit of the day for me. Instead, I am posting one from an afternoon in Oregon wine country with friends.
2 years, 10 months post op:
B: Xtreme Health tortilla, egg beaters, mozzarella
S: Zenner's chicken sausage link
L: Shrimp salad
S: Kelly's egg salad
D: Pok Pok wings?
Totals without dinner: calories 533, carbs 30, protein 65
Have a great Friday!
![](https://images.obesityhelp.com/uploads/profile/1317891/tickers/mschwabd43aa5eb8af881f5b16d426e02b49a9e.png?_=6263391906)
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Oops, forgot the QOTD. I was home when I heard about Dianna. I had the tv on in the background when they interrupted with a breaking news report. I was glued to the tv, and it was so heartbreaking as the reports got grimmer and grimmer about her condition. So tragic. When we were in Paris in the Spring we passed over the tunnel where she was killed. Even after all this time, it still makes me very sad.
![](https://images.obesityhelp.com/uploads/profile/1317891/tickers/mschwabd43aa5eb8af881f5b16d426e02b49a9e.png?_=9724071607)
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!