What's on your menu today (Photo Friday) RNYers?
Hahahah amazing! Love the shoes!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Cute outfit, and who doesn't love shoes???
BTW I don't see 5lbs anywhere
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
I was in bed before 11pm last night which is unusual for me. Slept good.
Accountability instead of broccoli I had kale salad for dinner. Later on before bed had a little piece of chicken and string cheese.
Qotd I was in shocked when I read the newspaper. I was already grieving the lost of my own mother and was wondering how her boys were ever going to get over it. I was in my 30's and I was having a hard time especially when my mom died unexpectedly.
B ham and cheese omelette and string cheese
L tuna and cottage cheese
D ribeye steak and kale salad
S chicken breast
Have a wonderful day
Happy Friday everyone! ~ So happy about the 3 day weekend! Lots of fun things planned. While you are freezing up there, I was sweating while drying my hair this morning! Its supposed to be in the high 90's today, yuck.
Accountability - Ended up having a hamburger patty instead of ham steak for dinner, all else was great.
QOTD - I have no idea where I was when she died, but I remember being sad and in shock watching the news. It was just strange the way it happened.
9 mo post op - 178 -yes!!
b-coffee w/hc and splenda, SB iced coffee w/half and half and spelnda, HB eggs
l-chicken
d-ham steak
v/l on track
e-not today, I have several appts after work
OOTD~ I love casual Friday!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
