What's on your menu today (Photo Friday) RNYers?
Happy Friday! How is everyone? Its so cold here right now, I am frozen! Its 7C (44F) here right now and I heard there is going to be frost to the North of us this weekend. Its Photo Friday - post your OOTD (Outfit of the day). ETA: my photo!
Accountability: 100% on plan
QOTD: Do you remember where you were when Princess Diana died? It was the 20th anniversary of her death yesterday. I was dating someone else (not hubby) and this guys parents had a resort up North (Temagami, ON) and I was in the kitchen with his Mom chatting and his Dad came in and said "Princess Diana was just killed!" I cried it was just so sad & tragic. My husband is British born and his sister is OBSESSED with the Royals, I think its weird but hey we all have our "thing."
3.9 years post op RNY - maintenance food - this is what I have planned and inputted into MFP
B: tons of decaf with Vanilla PP used as creamer
L: Middle Eastern lamb skewer with hot sauce (take out from work)
S: vanilla yogurt + 1 tsp of SF raspberry jam
D: deli turkey & swiss cheese roll ups
S: 1/2 banana + 1 tbsp of peanut butter
V: patches are on
E: getting off work early & taking the dogs hiking!
Have an wonderful weekend! be fabulous 
*Can someone do the menu thread next week please? Thanks! 
Here is my OOTD: just a black long sleeve top, red capri pants and black flats, very casual and relaxed for Friday!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Good morning Daisy and menu folks! Today is going to be a cool one and I am excited! I'm ready for cooler temps.
Daisy, I am happy to help out starting the thread next week at least on Monday, Tuesday and Friday. If someone else gets to it earlier that is fine with me, but I will be up early those days so I can help.
Today the pool where we swim reopens after almost 2 weeks being closed for cleaning and renovations. I am so excited to get back to the pool and my water aerobics.
Also in exercise news, I've decided to consult with a personal trainer. I finally got fully released for ab and strength training work from my surgeon, so I really need to start work on toning up the body and strengthening my upper body. I've been doing deep water aerobics, but I need a bit more and decided to seek some help and guidance. I did my first session yesterday and consult with a coworker who is also a personal trainer next week. I am hopeful that it will tighten up some of the looseness and help me with the lifting in my job.
QOTD: I remember when she died, but it didn't hit me that hard.
Menu:
Breakfast: hard boiled egg, 2 oz ham
Snack: Grape protein shake
Lunch: turkey breast, baby carrots
Snack: 2 oz turkey breast
Dinner: shrimp, broccoli
Exercise: long walk
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Morning!
still in lounging clothes, I'll post my pic when I'm dressed :)
qotd: I was baby sitting for my aunt. We were glued to the tv.
accountability: good, I haven't been great with getting my water in though.
menu:
B: premier and coffee
L: leftover burger I keep forgetting to eat...
D: tbd we're heading to Quebec City after work.
Have a good one! Can't wait to see pics of everyone!
edit to add OOTD: also channeling a casual vibe today!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
You look amazing!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
