What's on your menu today (Thursday) RNYers?
on 8/31/17 3:11 am - GTA, Ontario, Canada
Hi Protein Pals! How is everyone? Its so cool and crisp here, I love Fall and can't wait to bring out the sweaters and tall boots! Its 12C (54F) here right now and I almost need gloves at 5:30am!!
Accountability: 100% on plan
QOTD: Have you ever been to Disney World/Disney Land? I have been to Disney World in Florida twice, once when I was little I think I was 6 or 7 years old, it was an awesome trip, had the best time ever and we went again when I was 12 or 13 years old, it was the worst trip ever. My sister was sick as a dog the whole trip (tonsillitis) and I got my period the very first time when we landed at the airport and it was so traumatizing, I shudder just thinking about it.
3.9 years post op RNY - maintenance food - this is what I have planned and inputted into MFP
B: tons of decaf with Vanilla PP used as creamer
L: tandoori chicken wrap (take out from work)
S: vanilla yogurt + 1 tsp of SF raspberry jam
D: steak with A1 sauce (finally cooking this tonight!)
S: 1/2 banana + 1 tbsp of peanut butter
V: patches are on
E: rest night, no gym, just taking the dogs out for a 5km hike later after work
Have an wonderful day, be fabulous
Photo Friday will be post your OOTD (Outfit Of The Day)
![](https://images.obesityhelp.com/uploads/profile/1315461/tickers/daisydoo025a554428cb5f80db87830f937993dd23.png?_=3444399703)
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Good Morning!
QOTD: No, I haven't been and I actually am one of those (apparent) weirdos that has no interest and I mean none in going. You can think what you want of me for disparaging the "Happiest Place on Earth", but I won't even go there to appease my kids. On the same token, they've never asked. The beach? The mountains? Europe? Sign me up! But, not Disney!
7 months post-op/Maintenance/137.9lbs
M1: Premier Protein, Coffee, Miralax and HC
M2: Fage Total, SF Pudding Mix, slivered almonds and Blueberries
M3: Turkey Sausage Link & Veggie
M4: Bacon & Cheddar Burger (1/2, no bun) and Asparagus
S: I need to start adding in my snacks in more of a planned manner, maybe I have to add the 5th meal again. Not sure yet.
E: Haven't gotten into a groove as far as what I'm doing at home, but I think I'll try out the TRX trainer again.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning :)
Up early today because I played soccer last night and I was tossing and turning from the aches. Finally gave up trying to sleep around 5:30am. Yesterday's job interview was good -- they offered me a part-time position if I wanted it and I told them I would let them know by Friday afternoon. As I said, it's not really what I'm looking for, but it would help pay the bills for a bit. I would just hate to say yes, find a full-time job (because I would keep looking), and then have to leave on them.
Accountability: yesterday was good. Only blip was that DH made salad for dinner so I had a little of that with chicken and bacon. I need to keep up this momentum...
QOTD: love Disney!! Grew up mostly going to Disneyland as we have family in California. I've been to Disneyworld three times - once in 1992 during hurricane Andrew. I just went in 2012 and 2016 with my brother and sister who are huge Disney fans. The last trip was my brother's high school graduation gift from my sister and I. I made him the offer that if he graduated high school with good grades and got in to college we would take him on a trip wherever he wanted to go. His high school was in a place where there is a lot of drug abuse and teenage pregnancies, so we wanted to help motivate him to stay away from that.
Post-op two years and five months.
Breakfast - protein shake
Snack - ham and peas (forgot that I bought these)
Lunch - bunless burger
Snack - Greek yogurt
Dinner - chicken and salad
Snack - protein shake
All water and vits.
Morning!
qotd: not yet, but I want to!
so, I was out of decaf, and decided to have regular coffee this yesterday and thismorning, and yikes!! Looks like someone has developed a bit of caffeine sensitivity. I'm pretty wound up! Looks like I'll be sticking to decaf....
accountability: good, but not enough water yesterday.
menu:
B: coffee and premier
L: leftover burger with guacamole
D: leftover pork tenderloin
S: yogurt with bran buds
and as promised: a couple of pics of the little man:
![](https://images.obesityhelp.com/uploads/profile/2010954/tickers/emheartf4dca985453d7b56b562aed1c5ad1267.png?_=9583946843)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
How adorable! I want to hold one of those (no babies in the family right now).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I hear ya! My arms are dead today, but I'm not complaining. Got all the snuggles in I could while not having to share hahah
![](https://images.obesityhelp.com/uploads/profile/2010954/tickers/emheartf4dca985453d7b56b562aed1c5ad1267.png?_=9195263803)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness