Great pics Liz!

Morning from the baby sitter's club!

took the day off from work to take care of my nephew today. Right now giving the dog snuggles while I wait for baby and parents to take on the day!

qotd: I'm a slow build person. It takes a lot, and I can shake off pretty quick. But once Ive reached my limit, im done. Done, done.

accountability: on point.

Menu:

B: coffee and premier protein

L: my sister has some kind of chicken in the fridge she said.

D: tbd on what hubby takes out of the freezer. I'm hoping for pork tenderloin, so I might text him...

have a good one!

Morning Fasting BS-107

B1: 2 cups coffee with cream

Premeal BS 3 hours after rising (because Skinny is not a morning person)- 106

B2: Mexican scrambled eggs with pork, cheese, sourcream black beans, salsa and raw tomato. Premeal BS-106

2-hour post meal BS-108

L: Protein Shake made with water and full fat yogurt + 3 peach slices (pre-workout...working out during the 2 hours phase after eating)

2-hour POST Lunch BS (with Kickboxing and abs class thrown in)-95

D:? I dont know

S: (if needed...hard boiled egg + full fat cheese)

E: 30 minutes abs + 45 minutes cardio kickbox

QOTD: I am a combination. I get flash mad-deal with the problem and get over it.

Good morning menu friends. Less than an hour of work and then I am off until Friday at 7 am. Then I have to work all weekend.

Accountability: Stuck with the meals that I had planned.

QOTD: I am totally flash mad. Get mad throw a fit and get over it. Neither of my parents are/were like that so I am not sure where I get it from.

Short day for me today - I have to get my blood work done for my blood thinner and then run a couple errands. I hope to be in bed by 10:30, sleep 5 hours or so and then clean house and go back to bed at a decent time so I can get my body switched back over to day shift for Friday.

Menu:

B - iced coffee with SF Creamer and Protein powder

B2 - Smoked Salmon

D - Spinach Salad w/ shredded chicken

S - Protein water

Calories - 412, Protein - 75, Carbs - 12

Have a great day everyone!!

Hi All, it's 7:04am as I write this and I am IN BED! Taking a sick day to try to heal up my eyes from the conjunctivitis which got a lot worse after I went to the doc and started the drops yesterday. I still need to be on email and take 3 or 4 meetings by phone today but I am also planning to binge watch the Ozarks on Netflix and I have no intention of getting dressed today :) Yay for sick days when you aren't too sick to enjoy them!

Accountability: Well I didn't really make a solid plan yesterday so it's hard to say whether I went off it, exactly. But I did have a spoonful of PB last night which is not something I usually have. Everything else was good.

QOTD: I am still holding grudges from kindergarten.

B: Chai Protein Powder mixed with Pecan Pie flavored coffee. (MMMM! I might just have 7 cups of this today and nothing else!)

S: Emiepie's Egg Salad

L: Pulled Pork and BBQ Sauce

S: Balanced Break

D: tbd (probably steak or sausage)

I hope your eyes get better really soon, Julia! Relax and take good care of yourself.

I am glad that you can take a sick day and rest. Enjoy every minute of that cozy bed and I hope your eye feels better soon.

I hope you feel better quick!

I have to open the building this morning, so this is a drive-by for now..

QOTD: I tend to blow up first and then I'm fine. I get it out of my system pretty quickly.

2 years 2 months out:

B: plain Greek yogurt, fresh blueberries & mango

S: coffee with half & half, SF vanilla chai protein/Miralax shake

L: 1 c cottage cheese, peach

D: either beef stew or a peach/pecan/lettuce salad

another yogurt or shake or frozen protein pudding pop later

ex: yoga

Good morning!

qotd: it takes a lot to make me mad, but I guess I kind of snap, yell, slam things, then go cry somewhere and I'm fine in about 20 minutes haha. I rarely get mad, and DH is similar, so we have a super easy-going marriage.

Yesterday I ended up getting sick after breakfast, throwing up, sweats, pounding headache, shaky, the whole works. I went home from work, and spend the morning vomiting, then took a nap for 2 hours, and woke up feeling like it never happened. I didn't eat much the rest of the day, but drank a lot of water and had a syntrax shake in the evening. Super weird and super inconvenient. I have Thursday off for my surgical consult and psych evaluation, and was already trying to work long hours to make up some time so I don't have to use much paid-time off (trying to save it for any more necessary appointments and surgery recovery time).

Today's breakfast: 2 scrambled eggs with 1 oz ham and a slice of cheese

lunch: shrimp (I left my lunch bag at work, so I still have what I packed yesterday) and a string cheese

dinner: turkey meatloaf that I meant to make yesterday