What's on your menu today (Tuesday) RNYers?

Hi DD2 and menu crew! Yesterday it got up to about 90 degrees.very warm for here. HD installed a portable air conditioner in our bedroom. It. Is wonderful for sleeping.

QOTH I usually vacuum every day due to our long haired cat but right now I'm not doing too much of anything. I had my first total knee replacement...and not doing much housecleaning right now. HD and I scoured and cleaned before the total knee replacement ...it's surprisingly painful and I'm actually using the pain medication with a timer... I tried to stretch the time out. - very very bad idea...

1. Coffee, cream, fiber, pain pills, vitamins, 1/2 pp usually 3 cups of coffee
2. B= 1 hb egg
3. L= 2 TJ turkey meatballs
4. D= 5 beef meatballs

Have a great day everyone

Ouch! Take it easy and I hope your knee feels better.

Wishing you a speedy recovery!

I hope your knee heals up really fast. I had my right knee done a couple years ago and it's great!

Good morning. Its hazy and cold out so I'm extra tired today and wish I could cuddle up in bed with Netflix. But I'm at work.

Accountability: stayed on plan

QOTD: I used to do it all at once. Now I have a cleaning person. It sounds super pretentious but its been the best thing ever and well worth the money.

almost 4 mos post op:

B: dunkin coffee and wake up wrap

L: 2 oz deli ham and 3 slices cheddar

S: turkey pepperoni

D: parmesan chicken and a salad

V: patches on

E: ran this morning

Good morning!

Qotd: I'm pretty good at keeping up with daily tasks, like dishes, general picking up after myself, and sweeping (cat hair). I do the deeper cleaning tasks on the weekends, usually in a single glorious burst of energy and 90s music.

Yesterday was a not-hungry day for me. I think I just kept occupied enough all day to not think about food. Ended up at only ~700 calories, which is super low for my pre-surgery self, though I know that's about average if not high post-WLS.

Plan for today: one slice low-carb protein toast with PB, hard boiled egg

lunch: I divided my shrimp into portions last night so I could bring them for lunch, so I have 3 oz shrimp and a lowfat string cheese

snack: a Greek L&F

dinner: making mini-meatloafs (using a muffin pan) with ground turkey

have a good Tuesday!

90's music for cleaning, I love it! Today's my cleaning day so I'll have to try 90's out. Is there a pandora station you listen to or do you have your own mix of songs?

I'm sure there is a pandora station! I use Spotify and there are several 90s playlists. I dunno I just find 90s pop to be really upbeat and fun to clean to! Anything 1995-2003 ish is my jam! Lol I was a teenager in the boy-band craze, but I also listened to rock. Now I mainly like rock, but I'll still belt out some Savage Garden or N*SYNC.

Quick post now as I'm headed out in mere minutes. I'll read and comment later. Five years ago today at about this time I was being pushed into the OR. I'll post more on that later today--there's your tease. Lily and I had a wonderful 3.7 mile walk through fog this morning and will do another mile after supper. QOTD I do a room a day except for big chores like cleaning windows. Those I do all at once. Accountability was good yesterday with no extra bites. Post op 5 years today and weight at 118.2. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 1 c chili D 31/2 oz salmon burger 1/2 c steamed cauliflower S 5 oz cottage cheese with 1 T no sugar added pumpkin butter. Have a great day everyone and make some smart choices that move you one step closer to your goal! Later!

Happy surgiversary! I am so happy for all that you've accomplished!