Looking for recipes!
Hi! I'm new to "this" forum (have always posted in Canadian Forum)...anyways, I'm almost 6 months post-op and am looking for new recipes to try!
I tend to stay between 625-700 calories/day, 30g carb or less and 90-100g protein
I don't have any food intolerances, yet, but do not eat potatoes and/or grains
So if anyone has anything to share I'd be appreciative!
Thanks
Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital
Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2
Also, read the daily menu thread here. When something looks interesting to you, you can ask for the recipe. That's where I have gotten several great recipes.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish