What's on your menu today (Photo Friday) RNYers?
Wow cute and roller skating
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
I feel better today. Today I have appt with the behavorist from my bariatric center for my binge eating. Hopefully it helps.
Accountability I stayed on plan.
QOTD my best friend growing up is Robin. I've known her since she was 2. We are still friends today.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and watermelon
D pork loin and green beans
S emiepie egg salad and watermelon
Have a good day.
My picture of my friend Robin on one of our trips to South Carolina
I just found this podcast called brain over binge. I've listened to a few episodes and liked it. Might be worth a listen. If you don't have podcast app, can go to brain over binge website and listen there .
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 8/25/17 7:47 am, edited 8/25/17 12:49 am
Happy Friday! Daisy - OMG - how cute are you!! Feeling like crap this morning, sore throat, congested and ridiculously tired. I should have called in sick, but I have a project I have to finish today and another one I need to start. Luckily, due to working over earlier this week I am leaving at 12:30 today. Looks like a rest and relaxation weekend for me.
Accountability - 3 Sugar free candies.... I need to stop this bad habit and avoid that little bowl at someones desk....
QOTD - We moved around a lot when I was young so I had many best friends. My high school best friend, Christy and I are as close as you can be 3,000 miles apart, on opposite coasts and through Facebook, lol.
9 mo post op - 179 still
b-coffee w/HC and splenda, SB triple shot latte
l-beef pita innards
d- Meatballs w/marinara
v/l - on track
e-not feeling well
Have a good day all
Newly engaged!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Great pic
Feel better!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hello everyone,
I may not have the opportunity to post tomorrow. My wife and I have to take a trip to Philly PA tomorrow to visit my sick uncle. I'll be driving for about 5 hrs each way so it will be a very long day.
QOTD: I have had the same best friend since kindergarten. His name is Bobby B. We've been friends for about 45 years.
Accountability: I stayed 100% on plan yesterday
B: 2 eggs, turkey sausage, 1/2 slice of cheese
L: 3oz turkey breast
S:2oz turkey breast
D: TBD
S: TBD but the rest of the day will be protein
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Sorry to hear about your uncle Chris! Safe travels
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal