I like this twice!! :)

Qotd: I expected awesome support here

B: 2 s******presso with half n half

B2: very beanie meat chili with velveeta

S1: 1 tablespoon pb made with evaporated cane syrup

L: hushwee salad with ground beef, tomato cucumber onion lettuce pine nuts tzaki...2 Ritz crackers

S2: Babel lite cheese

D1 before e: 1/4 hamburger with bun and one big battered onion ring

S3 after e: 1/2 of a curate bar made with hazel nuts sunflower seeds figs and rice syrup

E: cardio kick box maybe followed by hiit

Weight: 159.8

Qotd: I expected awesome support here

B: 2 s******presso with half n half

B2: very beanie meat chili with velveeta

S1: 1 tablespoon pb made with evaporated cane syrup

L: hushwee salad with ground beef, tomato cucumber onion lettuce pine nuts tzaki...2 Ritz crackers

S2: Babel lite cheese

D1 before e: 1/4 hamburger with bun and one big battered onion ring

S3 after e: 1/2 of a curate bar made with hazel nuts sunflower seeds figs and rice syrup

E: cardio kick box maybe followed by hiit

Weight: 159.8

Morning all!! Happy Thursday! I actually slept through the night last night well most of it anyway felt good to get few hours of uninterrupted sleep! It was a little chilly walking out of the house this morning but the forecast calls for a beautiful day. At lunch I need to walk up the street and grab my daughter a coffee mug from her favorite local coffee shop so I will take advantage of the sunshine and for a change not work through lunch.

QOTD: If you had asked me when I stumbled upon this web site no. I am so happy that I have you as my people because your advise, knowledge, support and honesty has been better than any ole support group I can get anywhere and I know that all of you are just a message away from giving me any support I need. I love that none of you are afraid to give me the tough love that I may need and call me out when see I am headed down a rabbit hole because I am still new and I value the advice I get from all. I also like all the menu ideas I get as well. To quote the movie "I love you man" LOL....

Now for my food for the day:

B: Bacon, hard boiled egg white

L: ham and cheese

S: yogurt

D: shrimp

Have a great day!

Good morning. I'm dragging today. I got pretty sick last night from popcorn. Likely stuck in my stoma. It was not fun and my face is all blotchy today. But I still got up for my run this morning so I am proud of that.

Yesterday I stuck to plan. Maybe even ate less.

3.5mos post op

B: dunkin coffee and wake up wrap

L: 2oz deli ham and cheddar cheese

S: turkey pepperoni

D: unsure

Hope you feel better. Your tummy may be angry today so take it easy if needed.

Hey-you could be having an interaction. Or do you have rosacea? I cant drink over 4 oz red wine or otherwise I get a red flushed face with these little zits on my cheek that NEVER come to a head. So-my solution is dont drink red.

Well with this hypoglycemia, I cant/wont drink at all. Alcohol decreases blood sugar

Good morning menu folks, feels like fall is in the air. We went to the Christmas tree shop and I could not believe the volume of "Fall" related items in the store, not to mention Pumpkin spice...they have pumpkin spice everything now.

QOTD - I like OH, I utilize it to my benefit. I like to get menu ideas and see what the trends are as far as exercise,vitamins,etc. I find there are many nice folks here and I tend to hover to those that I feel are genuine, kind as those attributes are easy to find in a persons posting style. I have recently joined a sub group that is wonderful. I utilize the world according to eggface on a daily basis as I find she is a great resource, person is flexible while staying within recommendations/guidelines.

Accountbility - spot on

b - pure protein bar

S - caramel apple pie greek yogurt

L - Burger no bun

S - buddig meat

D - grilled shrimp

stay healthy my friends, Mike

I kid you not, I saw pumpkin spice cough drops at CVS yesterday!

now I've heard it all!!!

last year I saw pumpkin spice marinated salmon at the store. eeeeek!