What's on your menu today (Wednesday) RNYers?

It is supposed to become more like fall in New England beginning Friday with highs during the day of about 70 and lows in the high 50s.

QOTD: Yes for some reason I have been confused many times in my life with someone else. Maybe I have a common look?

17 months post-op (maintenance). 70 workdays to retirement.

B: eggbeaters and cottage cheese

L: tuna salad, pickles and cottage cheese

D: leftover halibut and veggies

S: cheese sticks, protein bar

I'm so jealous that it's becoming fall where you are! New England is so pretty with all the changing leaves. Almost makes me want to leave my beloved Midwest.

Happy Afternoon!

im getting a late start on my day today. I don't have any classes today, so I stayed up late last nigh****ching Doctor Who and reading Agatha Christies "And Then There Were None". So I slept waaay in today.

I've got a weird feeling in my throat/upper abdamon today so Im going to back off of full liquids and go back to clear liquids for just today. So my "menu" is just bone broth.

that being said: do any of you have any recommendations for a hearty pre-made broth? My hospital had some seriously good broth that I could devour, but any broth I buy from the store just taste gross. And bone broth takes forever to make in advance.

Patches are on, no excercise again since my calories are so low.

QUOTD: like a few others, I get compared to pretty much any obese, brunette, white female. I used to have dreadlocks until Novemeber last year, those kept away the "oooh you look just like (insert any overweight white woman)". I do miss the dreads because of that!

If you can find Porgresso chicken stock, it delicious and has 10g protein per serving. I buy the unsalted.

The best I have ever found - Minor's! I get it on amazon. Just refrigerate the container. https://www.amazon.com/Minors-Chicken-Original-Formula-Ounce /dp/B0001GUQ34/ref=sr_1_1_a_it?ie=UTF8&qid=1503511214&sr=8-1 &keywords=minors+chicken+broth

Minor's by far have the best products anywhere! Love them!

try to find bone broth! it is yummy and protein!!

Hello Everyone,

QOTD:I have been told many times that I have a twin that lives in the same town as me but I have never seen him

Accountability: Stayed on plan 100% yesterday.

Same menu as yesterday

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L:3oz turkey breast

S: 2oz turkey breast

D: 3oz flat iron steak, 2 forkfuls broccoli rabe

S; ostrim meat stick

Cals:631, Carbs:4, Protein:88

Enjoy the rest of your day everyone!

Late post for me again today. I more work day to get through then I'm off all weekend.

QOTD: I don't have a twin anywhere.

What I ate today:

B1 - 1/2 Scoop protein powder

B2 - Emiepie's egg salad

L - spinach salad w/ mini cucumber, 7 small grape tomatoes, 2 oz shaved Turkey

D - 2.2 oz. Smoked Salmon

S - 4 oz. Shrimp w/ ****tail sauce

Calories - 653, Protein - 95, Carbs - 21

Twins rule. On plan on eating.