What's on your menu today (Wednesday) RNYers?
I'm back from our two nights of camping and we had an amazing view of the total eclipse. It was definitely one of the neatest things I've ever seen. Lily and I have our 3.6 miles in and will do another 1 mile after supper. QOTD I've never been told that I have a twin. Post op one week away from 5 years and weight at 118 today. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz taco meat with 1/2 c lettuce and a bit of cheese,salsa and sour cream D 31/2 oz baked fish 1/2 c mixed veggies S 5 oz Greek yogurt with 1 T granola. Have a great day everyone and make some smart choices that move you one step closer to your goal!
I dont know if I ever told you, I have a 33 footer that I keep parked as a seasonal at a local campground. But, I miss traveling over the road so much. So envious. All of me neighbors have boats, but I just love to camp.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Yes we love our over the road trips. Usually we're heading to cowboy shoots with stops at National parks or other sites of interest along the way. When the weather is cooler we often sleep in Walmart or Cabelas parking lots with every third night or so a stop at a real campground. The multi day shoots have camping there--some with limited power and some without. I've gotten very good at conserving water when I need to to. We're leaving September 5 and will be gone most of the month.
Good Morning! I would take some of your cooler weather please! We are supposed to be over 100 degrees this weekend and I am so ready for Fall.
Accountability: I have been struggling with unplanned foods after dinner. Last night I had a protein bar and 3 peanut butter sandwich crackers.
QOTD: I don't think so...I have had someone say "you look familiar" but nothing like your story, I think that would freak me out!
Time since surgery: 3 years
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt with strawberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig Corned beef and SF popsicle when I get home
D: Trader Joes turkey burger topped with melted shredded cheddar cheese, edamame, and SF vanilla pudding made with Fairlife topped with cool-whip
E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1188 Protein:126 Carbs:92 Fat:39
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning menu crew. I had a busy day yesterday. Someone in the local area dug through the lines and disrupted internet/phone access for about 3 hours yesterday. I took the time to work on planning my trip to China in November, I need to go for 10-12 days and am nervous and excited at the same time.
QOTD - Pre WLS people thought I looked like Larry the Cable guy...LOL...I dont care who you are, thats funny right there.
2.9 years post op/ Maintenance.
B - pure protein bar
S - Caramel apple pie greek
L - Chili ( I am eating the last serving today...LOL)
S- buddig meat
D - Fresh grilled burger with american cheese, homemade zucchini relish and seasoned with everything but the bagel spice!
E - Gym night - cardio and legs...
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
