What's on your menu today (Tuesday) RNYers?
Absolutely welcome here! Wow you've had a rough time. Hopefully it will all soon be a distant memory.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hoping that things improve for you. Just focus on staying hydrated!
![](https://images.obesityhelp.com/uploads/profile/2016165/tickers/librarian6797e10455e4d1b4ff874410c64c04cb3d.png?_=6441083278)
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Hi everyone,
Late to post again of course!
Daisy, you are an exercise machine! Good for you!
QOTD: MASH movie & tv series, The God Father 1 &2, Shawshank redemption, Goodfellas, Good Will Hunting, Saving Private Ryan, Big, Frequency and Backdraft.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L:3oz turkey breast
S: 2oz turkey breast
D: 3oz flat iron steak, 2 forkfuls broccoli rabe
S; ostrim meat stick
Cals:631, Carbs:4, Protein:88
Enjoy the rest of your night everyone!
![](https://images.obesityhelp.com/uploads/profile/1380993/tickers/cc583991542837ec68946644f2072603b5170.png?_=8331584596)
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Late post for me today - I was supposed to be off today, but came in to work 8 hours of overtime.
QOTD: Shawshank Redemption, A Time to Kill, The Blind Side, Sleeping with the Enemy - I could go on and on...lol
Accountability - I have been totally sticking to my planned out food.
Today's menu:
B1 - 1/2 scoop protein powder in iced coffee w/ SF creamer
B2 - Emiepie's egg salad
L - Shrimp w/ ****tail sauce, small spinach salad (mini cucumber, 7 tiny cherry tomatoes)
D - Smoked Salmon
S - 4 oz turkey lunch meat, 1 laughing cow cheese wedge
Calories - 569, Protein - 82, Carbs - 19
Scale is once again stuck and this is my slow losing 2 weeks. I have been stuck for 4 days so far. Not that I'm worried. I know my normal trend now - just have to be patient.
I am going camping this weekend - so I will have to be very careful not to be tempted by anything other than what I planned. I am camping with good friends so they will help by not offering stuff that I should not be eating.
![](https://images.obesityhelp.com/uploads/profile/2014604/tickers/doxie-mom4e1b79448d86850714d2adb8a67ea872.png?_=8066326014)
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8