Morning Protein Peeps!

QOTD: Nope to ripped jeans.... I guess if I was younger I would do distressed as Erin said, but gapping holes? No. In the late 60's/70's wearing jeans till they fell apart was in...but we patched them and did embroidery on them. Flower Power!

Did better last night with my night time eating- just forced myself to bed and white knuckled not eating extra. It wasn't really the extra calories, it's more the mental thing- I need to have some self control.

Shopper alert ** two new things I bought and liked-

P3 Protein Pack with Jerky: I have seen those P3 protein packs but they never appealed to me, and usually had dried fruit in them and needed refrigeration. I was in Target the other night and in the nut aisle they had P3 packs that were Jerky/peanuts/sunflower seeds. Ate one yesterday while on way home from shopping... and it was surprisingly filling.

TraderJoe's Healthy Chopped Vegetable Mix (fresh)- I find cooked veggies easier to eat, and if it is already chopped that is a bonus too. I am really trying to make a point of having a veggie at lunch and dinner. I just pan sauteed it with a little garlic and added salt. Very good and quick.

B: usual Latte w/fairlife/miralax/mct oil

Orange julius Protein Shake

L: Emiepie eggsalad, kale salad, avocado, 10 cherries,

D: Zoodles with garlic and parm, steak

S: Passion fruit tea w/coconut milk and SF vanilla syrup, protein bar, yogurt w/blueberries

ex: swim and PT exercise routine

I remember patches, oh the memories!

that's a very healthy-sounding menu!!

yep - I remember patches and embroidery on jeans!!

So, according to the boutique lady in our little town... patches are making a comeback on jeans and jean jackets. I'm not so sure I'll be on the ride, but I could see a jean jacket with some patches making its way into my closet!

I had one of those P3 jerky packs, the exact one you described a couple of weekends ago. I loved it! My daughter loves the P3 packs that have to be refrigerated, and I get them for her, but I haven't tried one yet (the fruit makes me say no).

Why PATCH your jeans when you can scribble on yourself like DEBBIE GIBSON on the cover of her "Out of the BLUE" album. Drawing upside down and showing off one's artistic skills is 80s cool!

Good morning OH'ers! I will be in training all day and need to leave soon so I will make this a very quick post!

QOTD - I don't get it either. I'm okay with the faded styles, but the rips? Just no.

Accountability - 100% on plan again yesterday!

8 mo post op -

b-coffee w/heavy cream and splenda, HB eggs

l-there will be lunch served at the trainnig, but I have jerky and chomps in case I can't make it work

d-lamb chops

v/l on track

e-not today due to training and appts after

Have a great day all~

Hello everyone,

I am feeling much better today. Thank you for all of the well wishes!

Accountability, I ate 100% on plan yesterday

QOTD: I am not a fan of the ripped jeans at all.

B: 2eggs, turkey sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 2oz turkey breast

D: 3 1/2 oz grilled pork tenderloin, 2 forkfuls broccoli rabe

S: ostrim meat stick

Cals:682, Carbs:7, Protein:96

Enjoy the rest of your day everybody!

Glad to hear you are feeling better Chris!

Thanks Mike!

Glad you are feeling better!