OMG it tastes so good PB&J yogurt fluff
I never tried the Walden Farms Blueberry spread...I like their Pancake Syrup, Chocolate, syrup, and caramel syrups...
and Yes the PB powder in yogurt does taste good. I much prefer plain yogurt I flavor myself...
Have you ever tried carbquik or carbolose flour? You can read about them on Netrition.com. I was thinking of your tuna patties. A little might be a good binder. They have good stats and a little in something like that goes a long way. The Carbquik is like low carb Bisquick... and the Carbolose flour is just the same flour minus any leavening. I have never found it negatively effected the scale, even when I got into a 2+ week run of low carb chocolate mug cakes every night. oops ;****il I cut myself off....at least for the time being...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 8/15/17 12:51 pm
Hi
Sounds cool. ! Gonna check it out. I used the califlower and the cheese as a binder with the egg beaters but I have been trying really hard to find a product that could be used for baking or binder.
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
on 8/15/17 3:28 pm
I use fruit yogurt instead of adding jam to plain yogurt. Then I freeze it, and I end up with (kinda) PB&J ice cream. Tasty!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
love the powdered PB, it also comes in chocolate!
for walden farms i like the pancake syrup, caramel, chocolate syrups. t he coffee syrups are also good. I didnt like the fake peanut butter, it was gross - so was the fake marshmallow spread.
i recently did your tuna idea on zuchinni and made little fritters. it was mean to be my 'veggie' along with my meat.
on 8/16/17 5:35 am
Yeah, Walden Farms i**** or miss on some of their stuff.:)
I liked the fritters too. Gives the tuna texture and almost tastes like a crab cake!!
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
on 8/17/17 7:12 am
Hi , Did you use peanut butter powder or the real stuff?
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !