What's on your Menu today (Tuesday) RNYers?
Sorry you are dealing with the car accident. It definitely is a royal pain!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 8/8/17 5:24 am - CT
Hello Daisy - glad you're back and I so enjoyed meeting you and Arun while you were here.
WELCOME BACK, Daisy! So sorry to hear about your MIL's dog. How are Amy & Oliver? I'll bet they were sure glad to have you and Arun back home!
HAPPY BIRTHDAY TO JB and Writergurl!
QOTD: I wish there was something else we could take besides Tylenol because Tylenol is not very good for one's liver and I have liver problems. But my liver doctor said it would be okay if I take it occasionally. I have tension headaches nearly daily. I also get migraines, but I have a prescription medication I can take for them. (Amerge / Naratriptan).
Accountability: Yesterday: Protein - 64, Calories - 1, 184, Carbs - 107.
B: prosciutto & mozzarella sticks
L: Lettuce, tomato, chicken, low cal dressing
D: beef pot roast
S: Light & Fit Greek yogurt
E: Walking Blossom around the subdivision
Have a great day everyone!
~ Karen
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Good morning and welcome back!!! Missed you. :)
Had a busy weekend repainting furniture, and I'm so happy with how it all turned out. Especially the china cabinet. Not that I have china lol - but I do have a better set of dishes and some other serving dishes that I keep in there. Still have to pick out some new hardware for the knobs/pulls but for now I guess I will put the old ones back on.
QOTD- I haven't had any reason to take painkillers yet but we use a product called Painatrate by Melaleuca. It smells similar to Absorbine Jr, but it's a cream. It even provides some relief for headaches but I wouldn't expect that it would work for a migrane or anything.
Accountability- the weekend was good for me except that I didn't quite get the 60 grams of protein in on 2 days- mainly because I was busy and didn't stop to eat when I should have- who is this person??? But I will be more mindful in future.
Menu
B - Protein Shake
L- we will see what's on the menu in the cafeteria. Meal prep didn't happen but it has to. My biggest problem is that I have a hard time eating meat that's been reheated. OUr caf is very reasonably priced, so it's working for me. And they always have protein options.
D: Family is having tacos- so I will have the meat and cheese.
Snack- not sure - will see if I need it for the protein.
Exercise- Shift Shop!
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RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
on 8/8/17 11:54 am
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Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
They do seem to be recurring on the thread - I haven't had any for a while... Maybe later this week!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish