What's on your Menu today (Tuesday) RNYers?

stacyrg
on 8/8/17 9:28 am

VSG on 05/12/14

Happy Birthday!!!!!

Kathy1212
on 8/8/17 9:50 am

Happy birthday! Have a great time!

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

Kathy

Liz WantsHealthForAll
on 8/8/17 12:08 pm - Cape Cod, MA

VSG on 03/28/16

Happy Birthday! Thanks for the information on the lidocaine gel - Maybe that would help when my shoulder is really achy.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

mschwab
on 8/8/17 12:32 pm

RNY on 11/21/14

Happy birthday Julia. Have a great mini birthday vacay, and have a lobster roll for me (sans roll, of course).

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

NYMom222
on 8/8/17 4:40 am, edited 8/7/17 10:36 pm

RNY on 07/23/14

Welcome back Daisy! So great seeing you. And happy birthday JB!! I am on the road again, first road trip post surgery. I am going to DC and having an OH meet up, as well as doing hiking and one of my now Favorite Taking Pl., Great Falls Park, Maryland side

There is no specific plan for food. Just ate my 3 ounce bag of steak for breakfast on the road. Have some bars, Premier protein, and meet with me. And I'm looking forward to a meal at the diner near the hotel. They have a huevoes rancheros with chorizo cash that I've been dreaming about.

Exercise is obviously hiking. And I did bring my resistance bands to do some of my PT exercises.

edit for autocorrect of Daisy's name and

QOTD: I found out after having multiple surgeries last year that they prescribe Valium as a muscle relaxer. I have been milking what I have left.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Librarian67
on 8/8/17 4:50 am

RNY on 02/28/17

Enjoy your travels and hiking. Great Falls is a wonderful place to hike!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.