What's on your Menu today (Tuesday) RNYers?

Glad that you're finally bootless.

Woohoo no boot! Sorry to hear about your leg edema/veinous insuffiency. Hope the vein study shows hope without surgery!!

WOW! I'm exhausted after reading this!!!

Hello Everyone

All is cloudy here so I'm just enjoying being cozy with my knitting today.

Accountability: doing well on this front. Trying to cut back a bit on gum and sweeteners and that's not exactly going easily but I'll get there.

B: decaf, pp, sf torani

L: chicken sausage in tomato sauce

D: sirloin, broccoli

S: turkey and Swiss roll, trader joe volpi

calories 700, protein 97, carbs 22, fat 23

Good Morning and happy Tuesday! Happy Birthday, JB!!!!! Love my fellow August babies!!! Hope you have an awesome day. Playing catch up at work this week after being out on a business trip last week. It was nice to be out of the office, but I hate coming back and feeling so rushed. So, I'm in a bit of a funk, I've been 100% on plan. I lost 1.5 lbs on my trip (how that happened, I'll never know), but I'm back up 2 lbs as of today. I can't think of a single thing to cut out of my plan (well, I can but I'm not gonna . . . you can pry my coffee from my cold dead hands) and my cals are under 1000. I'm at a loss and very, very unhappy.

Here's my plan:

B: ground turkey with parm. cheese

L: 3.9 oz chicken thigh meat

D: NY strip steak (as close to 4 oz as I can get)

S: Skinny latte, ham and string cheese before the gym, 1 oz almonds after the gym

Exercise: 30 minutes weights, spin class

Great menu!!!

Hello everyone,

I'm so glad you a great time with JB and her husband! They are amazing people as are you and your husband!

I'm sooo sorry that your MIL has to put down her dog. Please give her my best.

QOTD: I am big Biofreeze user. I've used it for years and love it! My wife calls Absorbine Jr sausage juice! She thinks it smells like cooked Italian sausage! LOL!

Accountibility: I stayed on track 100% yesterday.

My menu is the same as yesterday,

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 1 1/2 oz turkey breast, 1/2 oz prosciutto di parma

D: 1 1/2 oz ground sirloin, 2 oz hot italian sausage, 2 forkfuls broccoli rabe

S: ostrim meat stick plus one bite

Cals:675, Carbs:6, Protein:92

Enjoy the rest of your day everybody!

Hi CC, are you by any chance making a burger pattie out of the ground sirloin and hot italian sausage? It sounds delish!

Yes I am! :)

Plus one bite...did it happen again? Lol, Kelly is looking out for you!