What's on your Menu today (Tuesday) RNYers?

This is not free information... you are now hereby required to mail me a bag of each! Hahaha! (I have to travel to Texas to get them!)

I'll email you my address when you're ready

ho! ho! ho! (I hear Santa...crap, wait, no! That's just Mr. Fluffy telling me it's time to leave for the V-E-Ts--we don't call them the doctor around here, makes me nervous!)

hahaha, I will seriously ship you some!

Do I already know what "Butter Chicken" is?

If you don't... here's the recipe I used last week to make it. It's incredible, if you like Indian food!

Butter Chicken Instant Pot Recipe

I rarely use my IP, and a friend just got one and inspired me to pull it out. I'm sure there are recipes that don't use the IP though you might have to search around for it.

I also used chicken legs, because that's what I had. Then I just pulled the meat off and put it back into that magical sauce and let it sit in the fridge for two days before I got around to portioning it out. It's heavenly!

Good Morning and welcome back. Glad you had a great time, missed you. Sorry to hear that your MIL has to make that difficult decision-it's so hard.

QOTD: I use Tylenol as well but I have used one of those Icy-hot tens therapy things on occasion for back pain. Hope you find relief soon.

Accountability: I added a banana (leg cramps) and yogurt last night as I was feeling hungry in the evening.

Time since surgery: 2 years, 11 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore tuna lettuce wraps and baby carrots

S: SF latte, homemade Greek yogurt with blueberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig turkey pack and SF popsicle when I get home

D: 2^{nd part} of the "pizza" I made last night (1/2 low carb Lavash bread topped with sauce, cheese, and ½ sweet Italian chicken sausage), small salad with skinny girl balsamic dressing and SF pudding made with Fairlife topped with cool-whip

E: Ran 6 miles this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1042 Protein:107 Carbs:81 Fat:38

Have a great one!

I use Tens as well, nothing better!

K - Wanted you to know I was all bummed out about no having a Trader's Joe's...finally had a light bulb moment...realized Amazon has EVERYTHING...ordered the TJ spices yesterday...should be here tomorrow !!!! Egg salad will be ever so much better !!!

Never heard of Tens. I will have to look it up. Thanks!

http://www.icyhot.com/smartrelief-back-hip/

Thank you Thank you!!