Our local farmers and home carries this. It's Amish Garden brand but there are others out there. They have apple butter,peach butter,pumpkin butter and 4 or 5 types of no sugar added jellies. Most have 2 to 3 grams of sugar per 1 T serving and are sweetened with either apple or white grape juice.

LOVE Biofreeze - so glad can get it at WalMart now!

I've been loving Biofreeze for several years! I'm so happy that you can get in gel, aerosol spray, roll on or pump spray.

Going to look for it today!

Welcome back Daisy!!! I could tell from all of the fabulous pictures that you guys had a great time with JB and Grim! So happy you guys have found such a special friendship for all of you, and all because of this board! So much love and support to be had here

QOTD: I have been VERY lucky in that I haven't needed anything for pain since my surgery... I hope that keeps up, but I will make a mental note of everyone's ideas, since I know this won't last forever...

Accountability: I did well yesterday and ate on plan. I did have a few spoonfuls of Halo Top last night, but this is my second pint, and I tend to get 5-6 servings out of it, so I'm happy with that. I did make it to the gym yesterday for the first time in a Loooong time! Yay me!

Weight this morning 137.4, almost 15 months out from surgery... going for a stretch goal of 133!

B: Chicken leg and 1 ounce of cheese

S: 1/2 ounce of pork rinds before I got to the gym (gym again today at lunch!)

L: Butter chicken 3.5 ounces (this stuff is so dang yummy!!!)

S: 1 ounce of cheese

D: Up the butt chicken 3.5 ounces (probably better known as beer chicken) and probably cottage cheese 1 ounce unless we have a salad, then I'll have a small amount of that

S: Either a latte or iced coffee

I feel good this week, in a good place with my food cravings, and feeling calm about it all. I like it when that happens!!!

Good for getting back to the gym, it's hard to get back there. Now for a streak??!!

I'm working on it! Going today for sure, but Wednesday I don't think I'll be able to... but at least I'm not making an excuse, so I'll just make Wednesday a 'day off'.

Thanks for the encouragement!

All of that looks so yummy...except for the pork rinds! Bleh!

These are not your momma's old pork rinds... These are Small batch Kimchi BBQ flavored... and I also LOVE their Pineapple Ancho Chili pork rinds...

Of course, I don't mind the 'plain' pork rinds either, but THESE... honestly, they are different.

Good lord, the treats keep comin'! Didn't know about these either. I've learned so much from y'all this morning! And? They have these at my local HEB! Score! Thanks hon!