What's on your menu today (Photo Friday) RNYers?

I love the Cape , not sure if I am visiting this fall as am so busy and my Brother in Plymouth has been busy as well. I usually come down in the winter, he Teaches and Coaches HS Hockey in your area...( Not Plymouth)...LOL

McD's is also on my list though sometimes it comes out bitter tasting. Prefer the racktrak/QT/BP coffees also. If you bring in your cup is is only $1 also.

Good to know!

There are 2 great local places within walking distance. I will do Starbucks if I want a drive thru. I also go to tea houses.

Today is tuna,greek yogurt,pressure cooker vegetables,London broil and diet green tea.

I watched the beautiful orange/pink moon go across the sky tonight. The fires really light up the moon.

I drank 100 oz.of fluid today. I'm reaching my short term goal.

WTG on meeting your fluid goal! I need to increase the amount that I drink on a regular basis.

I've never even SEEN a tea house. Probably too "foo foo", for my neck of the woods. Even when I order Refresh Tea, at SBX, the barista will do a double take

It would be like saying my kid plays CRICKET, on Friday nights

If I said my kids played Cricket around our little town... everyone would think they were literally playing with crickets... and most likely they'd think they were collecting them for fishing bait!

Good morning! Oh boy, I am super late to work... I needed to sleep in--I was beat! So why not make it a little later and do my post from home...? Haha, is it the weekend yet?

QOTD: I have always been a loyal Dunks girl, because in MA it's practically the law. But they changed their brew about 6 months ago and I find it absolutely undrinkable unless they put in those yummy sugary shots of flavor, and I don't really need to drink 400 calories in my coffee... Anyway, switched over to Starbucks for the daily (x2) coffee fix and I am happy.

Pics today are from my fun week with DaisyDoo02, her husband (who we call Norm, since he is the only "normal" in our group), and Grim!

2 years post op / ?? no scale this week (Grim hid it!) / CAMAW diet

B: pork rinds & Chomps Meat Stick

S: sous vide egg white bites & grande iced w/ milk

L: Fage Greek yogurt (plain) with mint cookie Syntrax mixed in

S: Chomps meat stick

D: steak

Those hat pictures are the best !!!

Great pics! Thanks for sharing!