What's on your menu today (Thursday) RNYers?

QOTD: many things are on cruise control. Vitamins- since I switched to some patches, fluids - no****er because there is rarely plain water in there. Just have to make sure it is not all caffeinated... Exercise- I love lifting weights and going to the gym, swimming/pool time right now is easy. Used to love the Beachbody dvds when I did them too. Sometimes I say, Who are you when it comes to exercise? Who is this person? I would like to say the meals and food were on cruise control, but not so much.

Accountability: Snacked all night...not bad stuff because I don't have it in the house. Basically made a second dinner of zoodles carbonara. If it wasn't a second dinner...it would have been a fine meal.

B: Coffee Latte: fairlife/mct oil emiepie's eggsalad

L: Chicken tikki masala, veggie tbd

D: steak, w/mushrooms and onions

S: yogurt and blueberries, Maybe Starbucks Passion tango ice tea with coconut milk, homemade trail mix.

EX: Gym, weightlifting,

Hi everyone,

Another hot nasty day in CT today!

QOTD: increasing my water intake to 150oz per day, tracking in MFP, staying low carb. Trying to be more active with physical activity. I really miss getting to the gym and riding my bike. Can't wait to get my knees operated on.

Accountability: I stayed on plan yesterday.

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz of turkey

S: 1 1/2 oz turkey, 1/2oz prosciutto di parma

D: 2oz hot Italian sausage, 2oz flat iron steak, 2 forkfuls broccoli rabe

S: ostrim meat stick

Cals: 670, Carbs:5 Protein:90

Enjoy the rest of the day everybody!

Good afternoon,

Im tired today, don't know why. I had plenty of sleep.

Accountability I stayed on plan even though I wanted to eat but not bad stuff.

Qotd I drink a lot of water, decaf tea and coffee a day. Measuring and weighing my food. Logging it. I try to exercise 5 days a week. Hardest part is staying out of the junk food. Been doing good this week.

B ham and cheese omelette and string cheese

L tuna and cottage cheese

D blue cheese hamburger patty and corn on the cob

S hot dogs and tropical fruit cup

Have a wonderful day

Hi,

Can't say anything I can think of has been an easy habit. Even working out regularly for me has been a challenge! However, getting into logging again. I log everything going in my mouth but thats because I have a desk job and keep it open on my desktop:

So food :

Protein espresso flavored with 4 oz of 25 calorie almond milk and 20 ozcoffee 25 grams protein

L: 1/4 cup of egg beaters mixed in with turkey and 3/4 ounce melted lf cheese 16 grams protein

Crystal lite 24 ounces

Tilapia 2 ox with 2 tb of salsa guacamole 12

Probably more chicken cacciatore 2 oz plus 3/4 ounce melted cheese and tb of sour cream 18 grams protein

Snack of greek yogurt 4 oz plus one splenda and cinnamon 11 grams

More weak crystal lite 24 oz

82 grams of protein 64 oz of liquids and 525 calories carbs: 7

I don't drink with meals. I take my vitamins. I eat 3 500mg Chocolate Peanut butter bariatric calcium chews a day. They are my candy.

I'm venturing out in to the heat to eat Mexican tonight. That will be 3 meals for me so the trick is to get some meat that will hold up to that.

Greek yogurt,tuna,and coffee will round things out.

Hello menu friends - late post for me again today.

I met with my niece where she lives and we went for a nice hour-long walk. We were not speed walking or anything, but we did walk at a fairly quick pace. It was unusually chilly this afternoon (only 61 degrees) and we got a small sprinkle of rain while on our walk. Glad it didn't last, but ended up chilly and had to drink a coffee to warm up. Thus the higher carbs and explanation after my totals.

QOTD: I weigh and log my weight everyday. I weigh and log (MFP) everything I eat. I always wait at least a half hour after eating before I drink.

Accountability : I ate on plan yesterday

Menu:

B - 2/3 Protein shake, 1 Tbsp SF creamer, Shrimp w/ ****tail sauce

L - Hickory Tuna Pouch, Spinach salad w/ grape tomato, zucchini, Salsa, Bolthouse ranch 3 Tbsp.

D - Mock Spanish Rice

S - 28 gram beef jerky, Creamer for coffee

Calories - 697, Protein - 96, Carbs - 43

Ranch dressing and creamer - 16.5 carbs...uughhh will not be using this creamer anymore (12 carbs for 2 pkg). I used the creamer at a convenience store...should have checked stats before using it.

Have a great day everyone!!

I have a few ounce of water and two sips of juice, haven't tackled the broth or jello yet! 10 hours post surgery--a little queasy and sore...but great surgeon and care team and thrilled to be going forward! Also really thankful for all of you!

Welcome to the losers bench!

Rest, sip and walk. Hope you have a smooth recovery.