What's on your menu today (Thursday) RNYers?
So I cook things like taco meat (I use beef) and then I portion it out into my little containers and I freeze it. Then it's really easy to microwave it to defrost it...
I must have a thing about canned meat, because canning meat sounds gross to me!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=7473251903)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Canned meat sounds gross to me too! Just the thought of having to LOOK at it through the jar kinda grosses me out!
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5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good Morning, TEENA, and Fellow Menu Peeps!
Lazy morning around my place. Only going to have 3 Short Peeps today. 2 are here, and they are already having their morning "power naps". 3rd one will be here soon. It's raining just enough to make me sleepy, and keep us from going outside, to play...DRAT!!
QOTD: No matter what else I do wrong, I have not drank, with meals or snacks, in over 15 years. I just don't. And I don't eat in the car
B: Coffee/2 over medium eggs
L: Tilapia/Mango salsa/Spinach leaves
D: Steak kabobs
S: Greek yogurt
W: working on my gallon
E: Weight lifting tonight, followed by Comedy Club AKA Zumba Class...I think I AM getting slightly more coordinated...I am only taking out HALF the back row, these days...
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I'll be over for lunch... that sounds amazing!
I forgot about not drinking... I've actually moved it out from 30 minutes to 45-1hr after I eat... I think it works better for me.
Not eating in the car is a good one! I might throw that one in there as well... most of what I eat is snacky foods that I really don't need anyway!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=9919385516)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Not drinking for 30 mins after a meal was major hurdle for me at first but I'm really good with it now. I set the timer on my phone after each meal. I like the idea of 45-1hr after eating. Maybe I'll give it a try. I automatically do after some meals now but definitely not all the time.
![](https://images.obesityhelp.com/uploads/profile/1380993/tickers/cc583991542837ec68946644f2072603b5170.png?_=5885591761)
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I do it more after a bigger meal... like breakfast or dinner... I just still feel kinda full and I don't want to waste that feeling.
Plus I am a machine when it comes to getting in my water, so I know I'm good waiting a bit longer.
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Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hello Everyone
QOTD: I would say that drinking enough and logging food have become easy and needed daily.
B: decaf, pp, sf torani. Egg with bacon and sausage, avocado
L: turkey and Swiss roll
D: chicken and zucchini
s: tj volpi, iced coffee with almond milk and sf torani
calories 791, protein 83, carbs 11, fat 44
![](https://images.obesityhelp.com/uploads/profile/360308/tickers/conazza79b3e76097dbbb28e416275f47ce9ef1.png?_=3677551790)
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3