What's on your menu today (Tuesday) RNYers?
I must have missed the news about Bella... last I saw she had a reprieve... I'm so sorry 
They are like family to us... I totally get it. Tough to lose them.
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
on 8/1/17 4:07 pm
Dang! I'm always late the partay! Brutally long day. Houston, TX is brutally hot and humid. We joke, "At least it's a dry heat." Which usually leaves most scratching their head and lookin' at you like you're "teched," or somethin'.
QOTD1: Summer has been unexciting and filled with doctor's appointments and fear of the most recent recurrence scare. I hate it with a passion but hopefully, I will have another 3 years of "freedom" before having to face the next one. It's always sumpin'.
QOTD2: I have different PP flavah faves:
Synthrax: grapefruit; lemon tea; and fuzzy navel (looks down to check my own navel)
Isopure Powder: unflavored in broths, V-8, etc; banana cream
Isopure Clear RTD: arctic punch diluted 50:50 with water with a squeeze of grape and a squeeze of tangerine water enhancers; green tea diluted 50:50 with real decaff tea or herbal tea
Premier Protein RTD: any flavor--yummay!
Menu: 813cals; 69g prot; 44g fat; 19g net carbs
B: Veggie scramble with REAL eggs-yay team! and cauli, super greens, onion, rbp, sunflower seeds
L: Roasted leftover pork, with spinach salad, pistachios and 3zero's Greek dressing
D: Grilled chicken, broccoli with garlic and evoo, avocado/tomato
I don't spend a lot of time in the sun anymore. It will be sunny here until about October and then my favorite days "partly sunny".
I haven't eat much today. I've had coffee and 10 almonds. Nothing sounds good. There will be shrimp and yogurt.
Protein shakes are vile. It's been many many years since I choked one down.
