What's on your menu (Photo Friday) RNYers?

Liz WantsHealthForAll
on 7/28/17 1:33 pm - Cape Cod, MA
VSG on 03/28/16

Yeah for having a strong Mom!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

seattledeb
on 7/28/17 7:46 pm

Yeah for mom. You both are beautiful.

yvonnef1964
on 7/28/17 5:34 am
VSG on 08/11/14

Good morning,

Qotd im not creative on name so it's my real name. Middle name is Marie.

B ham and cheese omelette and string cheese

L tuna and cottage cheese

D pork loin and corn on the cob

S ham

NYMom222
on 7/28/17 6:09 am
RNY on 07/23/14

Thanks Kakesie for starting

QOTD: New Yorker born and bred as they say.... always add the 222 to my different variations of names on the web. Started with my original AOL screen name back in the early 90's the name I wanted was taken so they suggested adding a random number. So I wanted to make it an easy one to remember so I added 222

Went to the gym last night, still so stoked to be back. Actually ran a little on the treadmill. Did like half lap walking half lab running. Only for like 10 minutes but it's a start.

B: latte fairlife/mct oil/miralax eggbeater, bacon cheese

L: chicken and LF Swiss on low carb wrap

D: steak, spinach

S: Carbquik mug cake, yogurt, protein drink tbd

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Emiepie
on 7/28/17 6:10 am, edited 7/27/17 11:10 pm
RNY on 08/11/14

Good Morning! It's Fri-YAY people! Karen, thanks for starting us out. I think it's awesome that you have a pet pigeon. Great pics

QOTD: For some reason I picked Emily's nickname-I have thought about changing it but now it seems like it would be odd to change it. Real name is Kelly, middle name is Lynne.

Time since surgery: 2 years, 11 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore tuna lettuce wraps and baby carrots

S: SF latte, homemade Greek yogurt with blueberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig corned beef pack

D: BBQ chicken ?pizza? (½ low-carb lavash bread topped with Walden Farms BBQ sauce, mozzarella cheese, canned chicken and cilantro) and SF chocolate pudding made with Fairlife

E: 1 hour stair-climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1130 Protein:130 Carbs:91 Fat:31

Have a great one!

ETA: My pic of me with my babies (missing my other kitty who is an old lady-she will be almost 14 and she is not a fan of the kitten yet) and one with Em and I at Great America last weekend.


RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

pammieanne
on 7/28/17 7:00 am - OK
RNY on 05/16/16

I love your three legged kitty, who is a long lost twin of JB and Grim's two kittehs!

And I'm so loving your matching outfits together!!!! You both look great!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Ymaliz
on 7/28/17 8:02 am
RNY on 11/21/16

Such cute photos!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Liz WantsHealthForAll
on 7/28/17 8:14 am - Cape Cod, MA
VSG on 03/28/16

A young beagle!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 7/28/17 9:08 am
RNY on 08/11/14

He is 10 and epileptic so it's really hard to gauge his lifespan.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 7/28/17 1:39 pm - Cape Cod, MA
VSG on 03/28/16

They change so fast: 3 years ago when we moved where we live now, Duchess still acted pretty young. Now she sleeps a lot, can't get outside in time when she needs to and is more or less completely deaf.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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