What's on your Menu today (Tuesday) RNYers?
I definitely had a few friends that just didn't "get" the college thing. It was minor stuff, they wanted to go out, but I was studying for finals, etc. Mostly, now that I'm graduated they know I'm the same person I've always been. Im grateful that I didn't lose my closest friends, but I did cut ties with a few who just seemed to keep undermining my goals and accomplishments. Maybe that's what you need to do with this friend, even though saying that is definitely easier than actually doing it, especially if their company is habit.
Im so glad I found this forum! Keeping up with the daily menu thread, reading everyone's questions and responses--it really helps keep my head in the game while I'm trying to lock down my unhealthy eating habits, and gives me goals for post-op life. I do have a better support system for weight loss, thankfully. Most of my friends know about my diabetes and infertility struggles, and haven't said anything negative about WLS. My mom had RNY 15 years ago, and my husband just had it in May, so at least two people closest to me know exactly what it's like.
My menus are all going to be boring this week. sticking to my regulars. been fighting ferocious cravings this week for some reason (work stress, perhaps). feeling really snackish and had an extra handful of almonds last night.
B-1/2 protein oat muffin
s-chia pudding with berries
L-grilled mixed vegetables with chicken
s. Premier protein with espresso /7 almonds
s. chia pudding with berries
D. tilapia with guac and pico
S.1/2 protein oat muffin and 1/2 cup blueberries
calories 1325 macros % 44/28/28 (protein/fat/carb). 36 grams fiber.
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Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Quick post (in the office today). Will read other posts tomorrow morning.
QOTD: Absolutely! I feel that I have friends on OH, so I talk about them as I would any other friend. It did amaze me at first that we can develop friendships online as I'm closer to your mother's age than your age.
B: eggbeaters and cottage cheese
L: tuna salad, pickles and cottage cheese
D: 1/2 leftover burger and veggies
S: cheese sticks and protein bar
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Yes I do, before cooking the eggbeaters. The cottage cheese melts, which I never realized it would. I love them!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Haha, I bet my husband is sick to death of me parroting things I read here. Usually nobody specific, but I'll say,"according to OH..." He had RNY in May, and I'm still pre-op, but I feel so prepared, and wish he'd come on here himself. But he's not big on support groups, so I'm support grouping for the both of us. My mom is a member here, and I'm sure she stalks but doesn't post, so sometimes I bring up this forum to her too, or she'll tell me to look at a specific thread.
Accountability: started "shark week" and craving everything under the sun. I want to eat pizza, salt and vinigar chips, drink a cherry coke, and have gummy bears for dessert. I'm going to see Wonder Woman tonight with DH, and am going to allow myself a SMALL popcorn. SMALL!!
breakfast: Greek L&F
snack: oh snap! Pickled carrots
lunch: leftover chicken enchilada "casserole"
dinner: pepperjack turkey burger w/o bun
treat: SMALL movie popcorn. SMALL!
Morning morning! Running super late this morning.
Accountability: Going pretty well. Nothing new except I forgot to take my vitamins yesterday and today I am dragging.
QOTD: My Guy only accepts that Pammie is real because we all got to hang out. The rest of you he just nods and looks at me sort of like you look at a small child telling you about their imaginary friend.
Menu: B: Greek yogurt and Grape Nuts (I had a rough morning yesterday when I first tried the Grape Nuts...today if I am in the potty all morning again...no more Grape Nuts. Had to try again though because I don't want to waste the box I bought.) L: Cottage cheese with diced tomatoes and 4 oz IP BBQ pork; D: Not sure...grocery store delight I think.
~E
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Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Morning morning! Running super late this morning.
Accountability: Going pretty well. Nothing new except I forgot to take my vitamins yesterday and today I am dragging.
QOTD: My Guy only accepts that Pammie is real because we all got to hang out. The rest of you he just nods and looks at me sort of like you look at a small child telling you about their imaginary friend.
Menu: B: Greek yogurt and Grape Nuts (I had a rough morning yesterday when I first tried the Grape Nuts...today if I am in the potty all morning again...no more Grape Nuts. Had to try again though because I don't want to waste the box I bought.) L: Cottage cheese with diced tomatoes and 4 oz IP BBQ pork; D: Not sure...grocery store delight I think.
~E
LOL.....my wife gets the same look....LOL.....you described it much better than I!
I'm glad I'm an accepted part of his reality!
We'll have to get together SOON, so I don't fall into his imaginary friends list
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Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs