What's on your Menu today (Thursday) RNYers?
Feel better!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi all
yesterday was good, went to two back to back yoga classes first was kundalini for 30 min and the second was a work week wind down which I LOVE. Kind of like restorative. then i grabbed a mcd's decaf coffee and taco bell for hubs and headed home. did my nails last nigth, they are very feminine with roses. will send pic tomm. 
Accountability: hmmm this is a gray area for me, I had yogurt last night with some powdered pb, SF jello, and for dinner had bone broth with cottage cheese and a spoon of salsa in it before heating. I'm pretty happy with this and for the most part have stayed close to liquids or 'slider'. we will see if I get yelled at today at DR office. Appt at 11.
QOTD: yes I see wierd face in things. I had a piece of art in my living room and it looked like a creepy face. I'm glad it is no longer part f my artwork now, lol
food, liquids until I see DR then we will see from there.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Best of luck at your appointment. Hope things are getting better.
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Good Morning Daisy and Menu Family!
Yesterday it was 102 degrees outside! Whew! I took Blossom for her walk early in the morning before it got too hot, although it was already pretty hot and humid at 9 am. We're going to go early this morning, too. I stubbed my little toe and I think it may be sprained or broken so I don't know how long of a walk we will do this morning. We'll see how the pain is.
QOTD: I see faces and animals and other things in random objects all the time.
Accountability: Protein - 60, Calories - 1,060, Carbs - 89.
My daughter is away at Royal Family Kids Camp this week and I haven't been able to talk to her so I've been a little lonely and bored, but I haven't turned to food. YAY!
B: prosciutto & mozzarella sticks
L: hamburger with melted cheese
D: hamburger with melted cheese
S: light & fit Greek yogurt
E: Walking Blossom around the subdivision
Have a FANTASTIC day everyone!
~ Karen 
