What's on your Menu today (Wednesday) RNYers?
Hi everyone! It's humpday- yay! I'm going into work late, have to take the dog to the vet. I'm still relaxing in bed, but will take advantage and do a different fitness class today (kickbox cardio).
Accountabilty: I've been doing well with my goal of keeping carbs at ~55g. My calories have been lower lately too, not trying on that front but I'll run with it. I decided my next goal after Labor Day will be to try 1 new recipe a week. Not sure what my fitness goal will be, but I'm toying with some options.
Qotd: I rarely see the sunrise or set- when I'm on vacation (next week woohoo) I make point to watch a sunrise. The sunset isn't as intriguing to me for some reason.
194 today, 26 months out
m1: random left overs: red snapper/oxtail and a slice of toast
m2: Greek yogurt and berries
m3: bourbon chicken chunks
m4: spaghetti for family, meat sauce and ricotta for me
![](https://images.obesityhelp.com/uploads/profile/912154/tickers/peachpie4f5d05c32919b50ae9981d15b92badcb.png?_=5420675700)
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I always love when you talk about your goal setting. You inspire me! I am working on figuring out some short term goals for myself. Thanks for sharing.
![](https://images.obesityhelp.com/uploads/profile/2000716/tickers/rny_elizabeth9b0c99588daa43b0e5639191b26b05b7.png?_=9428292823)
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
I love that you set personal goals. We should all do that!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Morning!
urg, sleepy.
QOTD- I do usually see the sunrise. One whole wall of my living room is glass, and faces east. The chair I sit in and hve my morning coffee faces these windows. But this time of year the view is thick with trees and the sunrise is barely visible. It's awesome in the winter though. :) Sunset right now usually happens while I am getting kids to bed.
accountability- another good day yesterday. Survived the bowling alley unscathed. :)
food today, 10 months out
B- southwestern scrambled eggs, avocado
L- chicken salad, a peach- I didn't eat one yesterday because I forgot to pack it.
D- pork chops picatta, salad
![](https://images.obesityhelp.com/uploads/profile/2006411/tickers/cathyv777735d2d1778112866a385b73515ac8.png?_=8816484022)
HW- 375
SW- 358
GW- 175
I'd love a house with windows like that. I'd paint everything else light colors.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Congrats on surviving the bowling ally!!!!
![](https://images.obesityhelp.com/uploads/profile/2015432/tickers/honestomnivorec8c17929395f2bbc77789f09b9e65702.png?_=9086369331)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb