What's on your Menu today (Wednesday) RNYers?

I have used Fairlife once for hubby and it came out well.

To do the boil at the beginning? Only about 90 minutes. Then it takes about 90 minutes to cool down to 110. Then I out it back in for the YOGU cycle and I set that to 10 hours.

Yeah, I guess it prob closer to 90 mins (I do whisk it a few times when it beeps at me that it's done boiling). In order to cool it down faster I pull the inside pot portion out and put in a large bowl of ice. I also let it cook for 10 hours. Thanks!

With the fairlife, you can just start from cold and hit yogurt button... no 180 degrees needed. Actually 180 isn't really needed for any milk, it is pastuerized already. I made yogurt for years before I got the IP.

I just went back and looked at the recipe I started with when I first made IP yogurt from This Old Gal. She talks about whisking during the boil cycle to get it to heat to 180 faster. I've never done this but I bet is works great. I like her tips.

thanks again.

Hello everyone,

Great pic Daisy!

QOTD:I don't see the sunrise often but I do see the sunset often.

Accountability: Yesterday I ended up changing my evening snack(yogurt instead of meat) just switch things up and see if it might get the scale moving again. I also tried to drink more water than usual. I drank about 160oz. When I got on the scale today I was down almost 2lbs.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L:3oz turkey breast

D: 3.5oz pork loin, 2 forkfuls broccoli rabe, 1oz creamy spinach artichoke soup.

S:Probably chobani yougurt

Cals:640, Carbs:11, Protein:90

Enjoy the rest of your day everybody! :)

Chris, I just love your positivity and approach. I know I rarely post on the thread anymore, but I do try to read, and you always radiate kindness. Congrats on the 2 lbs loss. Like you, I started at a high weight and I often felt overwhelmed by how much I had to lose. But you seem to be really sticking with the high protein, low carb diet and are doing awesome. Way to go :)

Thank you! Positive attitude bring positive weight loss! I hope!! LOL! :)

You are doing great Chris!