What's on your Menu today (Tuesday) RNYers?
Good morning!
Hope everyone is having a wonderful day. It's a bit overcast today but I don't think it's supposed to rain. It would be nice if summer would come to stay instead of just popping in for a visit every now and then.
I haven't had a hot flash yet but I remember my mom had to go on hormone therapy because she had so many issues. She was late 30s when she started menopause. Just remember too that once your periods stop, it should help with your iron levels! My mom used to call her hot flashes tropical moments.
QOTD- I'm still in the process so haven't really figured out my style. I've never shied away from colour and I love pretty, girly things. Honestly, I doubt that the way I used to dress will change that much although I must say I love the selection available to me now.
Menu:
B: Protein shake
L: leftover chicken thighs
D: hubby mentioned ham steaks
s: Skyr yogurt
E: 21 Day Fix- Upper Fix - sticking with that program this week and next week I'm going to start a program called ChaLEAN which focuses on weights.
Have a great day everyone.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
ok was in a crap mood yesterday. talked to my surgeon and for real back on liquids, now carafate and protonix and stool softern 2x day plus miralax 2x a day - no caffiene!!and have to see him thursday in a town over an hour away. plus have to continue seeing the gastro which i have an appt this afternoon. I'm just so annoyed and crabby. did I mention I hate being on liquids? So lots of protein shakes, etc for me. I did find bone broth at walmart yesterday which was a small miracle.
QOTD: I always wore colorful tops before, just not colorful pants because I felt they made me look bigger. And never really wore white, especially on bottom.
plan for today: shakes
DECAF coffee
bone broth
jello/yogurt
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
