What's on your menu today (Monday) RNYers?
I have been pushing fluids, since I'm not the best on getting it all on a regular basis. It's helped, I think.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Morning all! Sorry about your carb fest. I wasn't too bad, but for some reason my weight is WAY beyond my high point in comfort maintenance. Today I am officially the fattest I have been since I hit goal and I am super upset :(
And I know this is going to sound really shallow, but I have a bunch of presentations to give in front of large groups this week and I don't want to do it feeling so self-conscious! My really big presentation to over 1000 people is on August 11, so that is my date to get back to the low end of comfort in maintenance, otherwise I am going to lose focus.
QOTD: Less for sure. I used to look like someone was beating me up! My iron is still really low but it is better than it was.
B: 8 oz. Fit Frappe Chai Protein Coffee
S: 2% Plain Greek Yogurt with Syntrax Peanut Butter Cookie Protein powder mixed in
L: 1.5 c. Green Salad with onions, honey roasted almonds, 3 oz chicken & ranch dressing
S: 9 Baby Carrots & 1 Babybel Cheese
D: 8oz Syntrax Mint Cookie Shake with Fairlife Fat Free milk
Totals: Calories: 960 / Protein: 111 / Carb: 55
It isnt shallow, its your health. I don't like to feel icky and self conscious.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
