D3 Question

How much do you take weekly and what is your number ? can I ask what you take? I'm 3 years out and just asking. Thanks

You'll see every number under the sun. I know some that take 5,000 weekly, and some that take 50,000 daily.

I get all my D3 in a patch multi and a Calcium/D3 patch.

How long is a piece of string?

I take 50k iu dry D3 per week and maintain at around 80 ng/ml

I take 50,000 in every day,sublingual. Seeking Health Optimum Vitamin Drops

I never knew they had D3 Sublingual, I heard it has to be dry. I do Biotech 50,000 iu 1x weekly

I was taking three calcium with d3 and was low at my last visit, so they added another 5000 daily.

I take Biotech: the 5000 iu version. I rotate between 15,000 and 20,000 iu per day and maintain at around 40. That is considered in range, but low. I should probably be taking more.

As others have mentioned, numbers and absorption will vary. Your best bet is to record and monitor your own levels to find what works best for you.

I take Biotech 50,000 iu 1x weekly and stay at 82 but not sure if I will be told to drop down because I was told to last year and never did but I'm going back and not sure what Bariartic Nutritionist will say.