What's on your Menu today (Photo Friday!) RNYers?
Thanks! It's funny there are times I don't see a huge change, and others where I literally thought the photo was stretched or distorted, because I can't see how that was me....what a trip.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
YOU LOOK INCREDIBLE ERIN! Just incredible. Wow you are killing this!
I love all your pics but yes your feet up on the seat speak deeply to me, its so wonderful to be able to do things that other "normal" people do and take for granted. Look at how tiny your feet & ankles are!
You are one beautiful girl, before and after, just so thrilled for you and your progress to date!
Keep up the amazing work Erin 
Happy Friday! The weather is going to be cool and grey here today and tomorrow but I'm off today! We have company coming and are going to DS' restaurant for dinner. Hopefully the insurance company and dealership will come to an agreement about my car: it apparently needs a new engine and "turbo", which will take 2-3 weeks as they have to order it.
QOTD: OH has answered my questions from the beginning, provided the support needed at every stage in my WLS journey and given me some great online friends - all on a daily/as needed basis.
15.5 months post-op, in maintenance.
B: eggbeaters and cottage cheese
L: tuna salad, pickles and cottage cheese
D:?, but protein forward
S: yogurt
Before and after:
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
