What's on your Menu today (Photo Friday!) RNYers?
You look great! So much younger looking. Awesome!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
I just love looking at the before and after pics. Everyone looks so great! Wish I got online earlier. Woke up and went for a 30 mile bike club ride at 9:00.
QOTD: I would not be at my current weight without OH. I am sure I would be gaining weight and not knowing why.
B: 1 bananna and 1/2 PP shake
L: toppings off 1 slice of pizza
D: 2 oz roast beef and 1/2 cooked carrot
SN: 2 frozen carbmaster yogurts 2 x 70 calories
SN: 1 protein shake in my coffees
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
